Training Log Archive: ParkinoIn the 7 days ending Dec 28, 2014:
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Saturday Dec 27, 2014 #
11 AM
running 1:11:00 [3] 12.86 km (5:31 / km) +240m 5:03 / km
ahr:135 max:160 shoes: Inov8 X-Talon 190
Tansley Moor Loop
couldn't get to Grindleford but had to go somewhere, turned out to be a very pleasant run, sunshine over the white landscape, a little pristine snow to plough through and very little tarmac, felt good once I got out onto the moor
couldn't get to Grindleford but had to go somewhere, turned out to be a very pleasant run, sunshine over the white landscape, a little pristine snow to plough through and very little tarmac, felt good once I got out onto the moor
Thursday Dec 25, 2014 #
11 AM
running 26:07 [2] 5.0 km (5:13 / km) +120m 4:40 / km
ahr:139 max:162 shoes: Mizuno Wave Ascend 7
Matlock Bath, High Tor
easy run to my sister's via the cable cars and the back of High Tor, didn't feel strong on the climb
easy run to my sister's via the cable cars and the back of High Tor, didn't feel strong on the climb
Wednesday Dec 24, 2014 #
1 PM
running warm up/down 11:52 [3] 2.38 km (4:59 / km) +30m 4:41 / km
ahr:137 max:162 shoes: Mizuno Wave Ascend 7
usual route to park for intervals
running intervals 24:35 [5] 5.0 km (4:55 / km) +10m 4:52 / km
ahr:149 max:167 shoes: Mizuno Wave Ascend 7
5 x 1km, off 90secs: 3.50 3.51 3.56 3.58 3.58
disrupted by the wednesday market, 2nd rest was 2mins, had to run an adjusted loop with two extra 90° turns and never sure where to end the lap, so pace a little slower than the effort
disrupted by the wednesday market, 2nd rest was 2mins, had to run an adjusted loop with two extra 90° turns and never sure where to end the lap, so pace a little slower than the effort
running warm up/down 5:46 [2] 1.0 km (5:46 / km) +30m 5:01 / km
ahr:144 max:155 shoes: Mizuno Wave Ascend 7
easy run back from the Coop
Tuesday Dec 23, 2014 #
10 AM
running (terrain and trails) 1:20:57 [2] 9.07 km (8:56 / km) +320m 7:35 / km
ahr:131 max:170 shoes: Inov8 Oroc 340
Chinley Churn
recce of the area with Paul, prior to beginning the survey (a long way prior), should be quite good, plenty of climb, very windy today and a hard to get going, lots of short pauses to change maps etc
recce of the area with Paul, prior to beginning the survey (a long way prior), should be quite good, plenty of climb, very windy today and a hard to get going, lots of short pauses to change maps etc
Monday Dec 22, 2014 #
Note
(rest day)
very tired after the last three days of training