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Training Log Archive: Parkino

In the 7 days ending Dec 21, 2014:

activity	#	time	miles		km		+m
running	4	5:08:59	30.8	(10:02)	49.56	(6:14)	790
Orienteering	2	1:56:41	12.38	(9:25)	19.93	(5:51)	250
Core Conditioning	1	30:00
Total	7	7:35:40	43.18		69.49		1040

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Sunday Dec 21, 2014 #

11 AM

Orienteering race 57:48 [5] 10.2 km (5:40 / km) +100m 5:24 / km
ahr:150 max:168 shoes: Inov8 Oroc 340

Walesby, EM League, Brown
fancied the Blue but this year they took us across the road to Boughton so went for the Brown to get thrashed by RR and Andy Llewllyn, hard to make any mistakes, just lost 10secs in a couple of place missing the indistinct paths

#8 missed path junction, better route going the left - wondered why there were no tracks in that direction ... [30]

5th, 13mins (!) behind RR, but 13secs ahead of Dai

http://connect.garmin.com/modern/activity/65509029...

Saturday Dec 20, 2014 #

10 AM

running long 2:06:26 [2] 18.09 km (6:59 / km) +400m 6:18 / km
ahr:137 max:180 shoes: Inov8 X-Talon 190

Howden Clough, Lost Lad, Salt Cellar, Hurkling Stones
the Christams run, a loop from the Fairholmes car park, paused at Sheepfold Clough, put in an effort on my own to Lost Lad, then stopped for mince pies and rum at Back Tor, cold wind at our backs along the ridge and in our faces on the descent, all pretty comfortable, pushed on at the end

longest run (ever)

http://connect.garmin.com/modern/activity/65379099...

Friday Dec 19, 2014 #

1 PM

Orienteering 58:53 [4] 9.73 km (6:03 / km) +150m 5:37 / km
ahr:152 max:164 shoes: Inov8 Oroc 340

Stanton Moor
re-ran the Brown course starting and finishing between #25 and #26, plus 600m from the car and back and 100m from the original finish to the start, missed out #14-17 (the controls on the eastern slope) and just ran around the perimeter path

a terrain run with map (and glasses)

Thursday Dec 18, 2014 #

5 PM

Core Conditioning 30:00 [1]

KV core conditioning, lower body stretches and hip/buttocks

Wednesday Dec 17, 2014 #

Note

Garmin has been playing up: won't synch properly - it wants to download 121 items, including something from 1989 (!), a corrupted activity or two, I guess

sorted: master reset, create short activitty, re-pair the device, upload activity

5 PM

running 39:19 [2] 7.9 km (4:59 / km) +40m 4:51 / km
ahr:142 max:158 shoes: Helly Hansen Trailcutter 3

Matlock Bath & Back
bread'n'butter

Tuesday Dec 16, 2014 #

6 PM

running warm up/down 11:54 [2] 2.53 km (4:42 / km) +35m 4:24 / km
ahr:135 max:145 shoes: Mizuno Wave Ascend 7

usual route to the park for intervals

running intervals 29:34 [5] 5.0 km (5:55 / km) +25m 5:46 / km
ahr:150 max:169 shoes: Mizuno Wave Ascend 7

5 x 1km, off 90secs: 3.53 3.55 3.53 3.57 3.56

solid, as usual could and should have gone harder, (one of the rests was closer to 120secs while I fiddled with the Garmin, this will have reduced the average HR)

running warm up/down 8:46 [2] 1.54 km (5:42 / km) +30m 5:11 / km
ahr:145 max:157 shoes: Mizuno Wave Ascend 7

back home along the Derwent

Monday Dec 15, 2014 #

6 PM

running 1:33:00 [2] 14.5 km (6:25 / km) +260m 5:53 / km
shoes: Inov8 Trailroc 245

Rowsley, Stanton Moor, Clough Wood
standard loop but from Church Inn, Darley Dale, not too hard, but muddy

C • Tasmania 6

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