Training Log Archive: ParkinoIn the 7 days ending Dec 14, 2014:
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Wednesday Dec 10, 2014 #
12 PM
running warm up/down 16:24 [3] 2.89 km (5:40 / km) +30m 5:24 / km
ahr:144 max:156 shoes: Inov8 Trailroc 245
steady warm up around top of Whitesprings before intervals
running intervals (trails) 25:45 [5] 6.0 km (4:18 / km) +30m 4:11 / km
ahr:158 max:169 shoes: Inov8 Trailroc 245
3 x 2km, off 90secs: 8.34 8.37 8.34
tried for a more even pace this week, a touch slower than I'd have liked, the ground was a bit sloppier, which would be worth a few seconds each lap
tried for a more even pace this week, a touch slower than I'd have liked, the ground was a bit sloppier, which would be worth a few seconds each lap
running warm up/down 6:12 [1] 0.98 km (6:20 / km) +10m 6:01 / km
ahr:139 max:148 shoes: Inov8 Trailroc 245
half-lap jog to warm down before the drive home
Tuesday Dec 9, 2014 #
6 PM
Core Conditioning 30:00 [1]
KV's core conditioning and hip stretches, plus lower body stretches too
Monday Dec 8, 2014 #
6 PM
running 1:29:04 [2] 12.08 km (7:22 / km) +500m 6:07 / km
ahr:128 max:160 shoes: Inov8 Trailroc 245
High Tor, Riber, Bilberry Knoll, Intake Lane, Matlock Bath
lots of climb tonight, but also lots of pauses, and some pfaffing around in Christmas trees, right calf started out tight but eased off after a while
lots of climb tonight, but also lots of pauses, and some pfaffing around in Christmas trees, right calf started out tight but eased off after a while