Training Log Archive: ParkinoIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:56 [5] 7.2 km (7:13 / km) +210m 6:18 / km
ahr:162 max:174 shoes: Inov8 Oroc 340
running warm up/down 10:02 [2] 2.03 km (4:57 / km) +5m 4:53 / km
ahr:140 max:153 shoes: Mizuno Wave Ascend 7
running 9:00 [3] 2.5 km (3:36 / km) +15m 3:30 / km
ahr:159 max:173 shoes: Mizuno Wave Ascend 7
running 1:27:36 [2] 12.73 km (6:53 / km) +300m 6:09 / km
ahr:131 max:161 (injured) shoes: Mizuno Wave Ascend 7