Training Log Archive: ParkinoIn the 7 days ending Aug 17, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 6:00 [2] 0.9 km (6:40 / km) +60m 5:00 / km
ahr:135 max:157 shoes: Inov8 Oroc 340
Orienteering 41:37 [4] *** 6.0 km (6:56 / km) +60m 6:36 / km
ahr:157 max:168 shoes: Inov8 Oroc 340
running 1:09:52 [2] 9.92 km (7:03 / km) +380m 5:55 / km
ahr:133 max:168 shoes: Inov8 Trailroc 245