Training Log Archive: ParkinoIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
7 PM
running warm up/down 27:39 [2] 5.0 km (5:32 / km) +80m 5:07 / km
ahr:138 max:160 shoes: Mizuno Wave Ascend 7
to Oker via Darley Bridge and a detour through Cambridge Wood while it's dry, bit of a long warm-up, but no harm in that
running intervals (hills) 16:00 [3] 2.4 km (6:40 / km) +80m 5:43 / km
ahr:144 max:165 shoes: Mizuno Wave Ascend 7
8 x 40secs, with 10+m climb (140m)
okay, might've run within myself slightly, took over a minute to get back to the start, so longer rest than previously
okay, might've run within myself slightly, took over a minute to get back to the start, so longer rest than previously
running warm up/down 14:39 [2] 2.74 km (5:21 / km) +10m 5:15 / km
ahr:143 max:162 shoes: Mizuno Wave Ascend 7
back from Oker with a detour in the little wood on the east slope
Friday Jul 25, 2014 #
8 PM
running 1:01:08 [4] 11.73 km (5:13 / km) +150m 4:54 / km
ahr:145 max:158 shoes: Inov8 Trailroc 245
Stanton Moor Spirals
brisk around Stanton from the north entrance, a tribe of campers arriving for the weekend, had to pause twice for the shepherds too, got faster toward the end
brisk around Stanton from the north entrance, a tribe of campers arriving for the weekend, had to pause twice for the shepherds too, got faster toward the end
Wednesday Jul 23, 2014 #
8 PM
running 37:41 [3] 7.07 km (5:20 / km) +140m 4:51 / km
ahr:146 max:162 shoes: Mizuno Wave Ascend 7
Oker Loop
long time since I did this one but knew it would be dry and pleasant as the sun went down, nice and steady pace, paused at the Oker tree when I noticed the leaves were peppered with black spots :(
no gyp from the left calf (probably because I was wearing my road shoes)
long time since I did this one but knew it would be dry and pleasant as the sun went down, nice and steady pace, paused at the Oker tree when I noticed the leaves were peppered with black spots :(
no gyp from the left calf (probably because I was wearing my road shoes)
Tuesday Jul 22, 2014 #
Note
(rest day)
definitely not going anywhere today
Monday Jul 21, 2014 #
7 PM
running 1:25:48 [3] 13.36 km (6:25 / km) +340m 5:42 / km
shoes: Inov8 Trailroc 245
Grouse Inn, Lady's Cross, Brown Edge, Burbage, Longshaw
tough, only me and Paul tonight, Paul was in better form, legs got very heavy climbing out of Blackamoor, would've been a shorter slower run on my own, very warm out
tough, only me and Paul tonight, Paul was in better form, legs got very heavy climbing out of Blackamoor, would've been a shorter slower run on my own, very warm out