Training Log Archive: ParkinoIn the 7 days ending Jun 29, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running tempo 54:42 [4] 11.05 km (4:57 / km) +140m 4:39 / km
ahr:153 max:167 shoes: Inov8 Trailroc 245
running (trails) 30:32 [3] 5.83 km (5:14 / km) +85m 4:53 / km
ahr:143 max:155 shoes: Inov8 X-Talon 212