Training Log Archive: ParkinoIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
1 PM
running 1:05:10 [3] 12.65 km (5:09 / km) +235m 4:43 / km
ahr:145 max:161 shoes: Mizuno Wave Ascend 7
Tansley Moor Loop
steady one on a standard route, soaked by drizzle, damp grass and sweat, quite pleasant actually
steady one on a standard route, soaked by drizzle, damp grass and sweat, quite pleasant actually
Thursday Jun 12, 2014 #
8 PM
running (terrain and trails) 35:51 [3] 5.69 km (6:18 / km) +135m 5:38 / km
ahr:144 max:164 shoes: Inov8 X-Talon 190
Stanton Moor
a quick one mostly through the heather and some bracken (the bracken has suddenly come up), took the map and kept an eye on where I was
a quick one mostly through the heather and some bracken (the bracken has suddenly come up), took the map and kept an eye on where I was
Wednesday Jun 11, 2014 #
6 PM
Kite Hanging/Collecting 20:00 [1] 2.0 km (10:00 / km) +5m 9:53 / km
shoes: More Mile Cheviot 2
control hanging and checking bearings for compass exercises in 9 Acre Piece
7 PM
Orienteering 5:40 [4] 1.1 km (5:09 / km)
shoes: More Mile Cheviot 2
Nine Acre Piece
ran the most complex course with little Leo chasing after me, he managed to keep up, mostly by cutting the corners
ran the most complex course with little Leo chasing after me, he managed to keep up, mostly by cutting the corners
8 PM
running intervals 29:19 [5] 6.0 km (4:53 / km) +40m 4:44 / km
ahr:151 max:172 shoes: More Mile Cheviot 2
3 x 2km intervals, with 90secs rest: 8.43 8.47 8.49
warm up was orienteeing across the road, went off a bit too fast and wasn't able to maintain that pace, not as quick as my first visit here but the surface was firmer then
warm up was orienteeing across the road, went off a bit too fast and wasn't able to maintain that pace, not as quick as my first visit here but the surface was firmer then
running 5:00 [1] 0.4 km (12:30 / km)
shoes: More Mile Cheviot 2
walk/jog to warm down before getting into the car
Monday Jun 9, 2014 #
6 PM
running 1:49:55 [2] 16.26 km (6:46 / km) +300m 6:11 / km
ahr:135 max:161 shoes: Inov8 X-Talon 212
Magpie Mine, Monyash, Limestone Way, Over Haddon
loop from the Lathkill Hotel perversely avoiding Lathkill Dale until the very end, another struggle, due to the humidity, I think, and lack of hydration, long and slow
loop from the Lathkill Hotel perversely avoiding Lathkill Dale until the very end, another struggle, due to the humidity, I think, and lack of hydration, long and slow