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Training Log Archive: Parkino

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m
running	4	3:22:20	20.08	(10:04)	32.32	(6:16)	560
Mapping	1	30:00	1.55	(19:19)	2.5	(12:00)
Orienteering	1	22:30	2.55	(8:50)	4.1	(5:29)	20
Total	5	4:14:50	24.18	(10:32)	38.92	(6:33)	580
[1-5]	4	3:44:50

1:38

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» now

Sunday Jun 8, 2014 #

4 PM

Mapping 30:00 [0] 2.5 km (12:00 / km)
shoes: Inov8 X-Talon 212

double checking 9 Acre Piece for Wednesday's session

5 PM

running (terrain and trails) 1:08:21 [3] 11.03 km (6:12 / km) +130m 5:51 / km
ahr:151 max:164 shoes: Inov8 X-Talon 212

Ramsley Moor, Big Moor
foolhardy loop from Shillito Wood car park, great at first contouring north through the runnable but marshy woodland, but the dead bracken was hard word, a barbed wire fence bit back and I followed a path which delivered me to the bowels of Big Moor instead of White Edge, once I escaped I could only plod along the trails, warm, probably over-dressed

Saturday Jun 7, 2014 #

12 PM

running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Inov8 X-Talon 190

steady run to the start

Orienteering race 22:30 [5] 4.1 km (5:29 / km) +20m 5:21 / km
shoes: Inov8 X-Talon 190

Derbyshire Schools, Markeaton Park, Long
went for a dash in the rain after supervising the start and finish of the kids I've been coaching, map was a wee bit out of date (an area of rough open where there should've been runnable woodland)

1st, incidentally, 3mins up on Dai B

C • 1st 2

Thursday Jun 5, 2014 #

7 PM

running warm up/down 12:00 [1] 1.0 km (12:00 / km)
shoes: More Mile Cheviot 2

around the start field a couple of times

running race 32:08 [5] 6.95 km (4:37 / km) +180m 4:06 / km
ahr:166 max:179 shoes: More Mile Cheviot 2

Tansley Hill Race
similiar to last year, same time, but closer to the front, overtaken on the long road section, but got most of the places back on the descent to the finish

15th, five and half minutes down

running warm up/down 6:00 [1] 0.8 km (7:30 / km) +5m 7:16 / km
shoes: More Mile Cheviot 2

up and down the field a few times as a warm down

Monday Jun 2, 2014 #

6 PM

running 1:19:51 [3] 11.94 km (6:41 / km) +245m 6:04 / km
ahr:140 max:171 shoes: Inov8 X-Talon 190

Oxhay Wood, Millstone Edge, Higger Tor, etcetera
bit heavy-legged tonight, so tried to vary the pace, some chatting at the back and some running off the front, caught in a downpour on the way home

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