Training Log Archive: ParkinoIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:20 [4] *** 5.83 km (7:05 / km) +90m 6:35 / km
ahr:155 max:167 shoes: Inov8 Oroc 340
Orienteering race (sprint) 21:07 [5] 2.6 km (8:07 / km) +35m 7:37 / km
ahr:155 max:170 shoes: Mizuno Wave Ascend 7
Orienteering race (Sprint) 24:07 [5] 3.2 km (7:32 / km) +60m 6:53 / km
ahr:162 max:174 shoes: More Mile Cheviot 2
running warm up/down 12:09 [3] 2.49 km (4:53 / km) +50m 4:26 / km
ahr:130 shoes: Mizuno Wave Ascend 7
running intervals 47:14 [3] 7.47 km (6:19 / km) +300m 5:16 / km
ahr:148 max:166 shoes: Mizuno Wave Ascend 7
Orienteering (control hanging) 20:00 [1] 1.6 km (12:30 / km) +10m 12:07 / km
shoes: More Mile Cheviot 2
Mapping 45:00 [1] 2.0 km (22:30 / km) +5m 22:13 / km
shoes: Inov8 Oroc 340
running intervals 8:26 [5] 2.0 km (4:13 / km) +15m 4:04 / km
ahr:152 max:167 shoes: Inov8 Oroc 340
running 1:13:20 [3] 12.44 km (5:54 / km) +345m 5:11 / km
ahr:142 max:169 shoes: Inov8 X-Talon 212