Training Log Archive: ParkinoIn the 7 days ending Jan 20, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 1:28:12 [2] 12.43 km (7:06 / km) +335m 6:15 / km
shoes: Inov8 X-Talon 212
running (trails) 1:32:36 [3] 16.65 km (5:34 / km) +240m 5:11 / km
ahr:145 max:196 shoes: Inov8 X-Talon 212
running (fartlek) 37:37 [3] 7.0 km (5:22 / km) +140m 4:53 / km
ahr:154 max:186 shoes: More Mile Cheviot 2