Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jan 19, 2014:

activity

time

miles

Kite Hanging/Collecting

4:51:00

10.4

(28:00)

16.73

(17:24)

running

3:36:01

22.47

(9:37)

36.17

(5:58)

705

Orienteering

36:00

1.86

(19:19)

3.0

(12:00)

Total

9:03:01

34.73

(15:38)

55.9

(9:43)

705

[1-5]

7:03:01

3:17

0:00

» now

Sunday Jan 19, 2014 #

Event: DVO Matlock Moor EM League

8 AM

Kite Hanging/Collecting 1:40:00 [1] 5.5 km (18:11 / km)
shoes: More Mile Cheviot 2

hanging the remaining 30 controls on Matlock Moor, bloody tiring business, worse than running

2 PM

Kite Hanging/Collecting (collecting) 30:00 [1] 3.5 km (8:34 / km)
shoes: More Mile Cheviot 2

jogged out to collect junior controls with Paul, then later on my own over to the east in the old quarry, and a few that had been missed, as well as the outliers in the north (with the help of the car)

Saturday Jan 18, 2014 #

9 AM

Orienteering 11:00 [2] 1.6 km (6:52 / km)
shoes: Vivobarefoot Breatho trail

Rosliston
easy run around the sites for my coaching assessment

10 AM

Kite Hanging/Collecting 13:00 [1] 1.73 km (7:31 / km)
shoes: Vivobarefoot Breatho trail

Rosliston
quick hanging of controls for the session

11 AM

Orienteering (coaching) 25:00 [1] 1.4 km (17:51 / km)
shoes: Vivobarefoot Breatho trail

Rosliston
and finally the coaching session itself, in which, for the second half I had to pair up with Miles and lead him into the wild to relocate

went quite well

2 PM

Kite Hanging/Collecting 2:00:00 [0] 3.0 km (40:00 / km)
shoes: Vivobarefoot Breatho trail

control hanging at a walk (mostly), discovered one control site obliterated by windblow, had to call controller and discuss options (we deleted the control - luckily only on one course)

4 PM

Kite Hanging/Collecting 28:00 [1] 3.0 km (9:20 / km)
shoes: Vivobarefoot Breatho trail

control hanging (the bits I ran), but some of this was after sunset in woods thick with bramble and dusk

Thursday Jan 16, 2014 #

1 PM

running (trails) 1:32:36 [3] 16.65 km (5:34 / km) +240m 5:11 / km
ahr:145 max:196 shoes: Inov8 X-Talon 212

Stanton Spirals
ten mile solution! started at the northe end and got around without taking the same path in the same direction, also without turning and doing the same stretch path twice, for the longest run I've done on my own, threw in a bit of extra climb too

better form than last week, tho had to grit my teeth on a climb after the hour mark

Wednesday Jan 15, 2014 #

2 PM

running (fartlek) 37:37 [3] 7.0 km (5:22 / km) +140m 4:53 / km
ahr:154 max:186 shoes: More Mile Cheviot 2

Oker Loop
Oker as farltek, might've gone for a tempo but the mud would've made that frustrating: brisk first mile, then easy across fields, fast along road, easy (waterlogged fields), sustained effort up to the top, steady along ridge, another effort contouring and on the final mini-climb, easy, followed by another quick road stretch, and steady across the fields before a good last km

more interesting than a plod through the mud

Monday Jan 13, 2014 #

6 PM

running 1:25:48 [3] 12.52 km (6:51 / km) +325m 6:04 / km
ahr:135 max:199 shoes: Inov8 X-Talon 212

Middleton, Hopton Quarries, Harboro Rocks, Carsington
struggled a bit tonight, but still managed to attack the climbs, and didn't fade

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