Training Log Archive: ParkinoIn the 7 days ending Jan 5, 2014:
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Note
Orienteering race 42:34 [5] ** 9.2 km (4:38 / km) +85m 4:25 / km
shoes: Mizuno Wave Ascend 7
running 1:43:00 [3] 15.47 km (6:39 / km) +250m 6:10 / km
ahr:142 max:177 shoes: Inov8 X-Talon 212