Training Log Archive: ParkinoIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
11 AM
running warm up/down 6:00 [1] 0.8 km (7:30 / km) +10m 7:04 / km
shoes: Inov8 Oroc 340
jog to the start with 'dynamic' stretch routine (cold day so really did work to get myself warmed up properly)
Orienteering race 54:35 [4] 7.3 km (7:29 / km) +190m 6:37 / km
EM League, Outwoods, Brown
quite a pleasant area on a clear, cold day, thought I'd run pretty well, though pace did slow at the turn (35mins), found I was 8mins behind (at download)
2) looked along main ditch before seeing control (hung low)(for legibility, map should've have omitted the embankment between the ditches) [10]
3) reached attack point before I reached the path, a little slow [10]
9) couldn't see paths at summit of hill, almost overshot [10]
16) lost time trying to get an SI box to register, used the clippers and gave it one last go - it worked, hmph [10]
4th, 8mins down on Pete Hodkinson, but 6mins up on JD!!! Happy
quite a pleasant area on a clear, cold day, thought I'd run pretty well, though pace did slow at the turn (35mins), found I was 8mins behind (at download)
2) looked along main ditch before seeing control (hung low)(for legibility, map should've have omitted the embankment between the ditches) [10]
3) reached attack point before I reached the path, a little slow [10]
9) couldn't see paths at summit of hill, almost overshot [10]
16) lost time trying to get an SI box to register, used the clippers and gave it one last go - it worked, hmph [10]
4th, 8mins down on Pete Hodkinson, but 6mins up on JD!!! Happy
Saturday Dec 28, 2013 #
2 PM
running (terrain) 1:15:12 [3] 11.55 km (6:31 / km) +310m 5:44 / km
shoes: Inov8 X-Talon 212
Abney Moor
poking around Abney to see what detail it has to offer (A: quite a few gullies and depressions), mostly a terrain run until I started to head back to the car and wasn't sure of the best route, so took the road up through the village, some good hill work on this one
heart-rate spiked at 199 at the 3-4 minute mark, then settled down
poking around Abney to see what detail it has to offer (A: quite a few gullies and depressions), mostly a terrain run until I started to head back to the car and wasn't sure of the best route, so took the road up through the village, some good hill work on this one
heart-rate spiked at 199 at the 3-4 minute mark, then settled down
Friday Dec 27, 2013 #
3 PM
running 43:07 [3] 7.13 km (6:03 / km) +50m 5:51 / km
ahr:141 max:166 shoes: More Mile Cheviot 2
Whitesprings, Forty Acre Wood
planned to do some 2km intervals in Forty Acre (to avoid the wind) with a easy run poking around over the road to warm up, but felt sub-par so just finished off the easy run with one interval [8.49]
touch of a cold, I fear
planned to do some 2km intervals in Forty Acre (to avoid the wind) with a easy run poking around over the road to warm up, but felt sub-par so just finished off the easy run with one interval [8.49]
touch of a cold, I fear
Wednesday Dec 25, 2013 #
Note
(rest day)
Seems I've won the EM League (Brown), which is nice. I'll not be bothering too much about it next year.
(Big thanks to JD for not turning up to the Walesby event.)
(Big thanks to JD for not turning up to the Walesby event.)
Tuesday Dec 24, 2013 #
1 PM
running (trails) 1:24:24 [3] 15.72 km (5:22 / km) +260m 4:58 / km
ahr:148 max:192 rhr:43 shoes: Inov8 X-Talon 212
Stanton Moor Spiral
started from the road beyond the British Middle's car park to give me a new puzzle to solve, and an extra 500m or so, steady pace today, not as brisk as the last outing, the fresh breeze didn't help
heart rate spiked at the four minute mark after that it settled down to less that 160
started from the road beyond the British Middle's car park to give me a new puzzle to solve, and an extra 500m or so, steady pace today, not as brisk as the last outing, the fresh breeze didn't help
heart rate spiked at the four minute mark after that it settled down to less that 160