Training Log Archive: ParkinoIn the 7 days ending Dec 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (chasing start) 36:48 [5] 6.4 km (5:45 / km) +30m 5:37 / km
shoes: Inov8 Oroc 340
running 1:58:48 [3] 17.0 km (6:59 / km) +635m 5:53 / km
ahr:142 max:168 shoes: Inov8 X-Talon 212
Note
running (terrain and trails) 1:20:27 [3] 15.43 km (5:13 / km) +245m 4:50 / km
ahr:150 max:211 shoes: Inov8 X-Talon 212