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Training Log Archive: Parkino

In the 7 days ending Dec 22, 2013:

activity	#	time	miles		km		+m
running	5	4:46:05	28.48	(10:03)	45.84	(6:14)	1215
Kite Hanging/Collecting	1	3:00:00	3.11	(57:56)	5.0	(36:00)	60
Orienteering	1	36:48	3.98	(9:15)	6.4	(5:45)	30
Total	7	8:22:53	35.57	(14:08)	57.24	(8:47)	1305
[1-5]	6	5:22:53

3:23

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Sunday Dec 22, 2013 #

Event: NOC Regional Event (EM League)

11 AM

Orienteering (chasing start) 36:48 [5] 6.4 km (5:45 / km) +30m 5:37 / km
shoes: Inov8 Oroc 340

EM League Walesby
nothing to play for in the league so ran the special chasing start, totally clean run, concentrating on control flow, passed by Matthew Cox and Richard Robinson, didn't quite reach Paul Bradbury, good burn

5th in the chase, 8th on the course, 6.5 behind Richard Robinson, not too shabby

Saturday Dec 21, 2013 #

10 AM

running 1:58:48 [3] 17.0 km (6:59 / km) +635m 5:53 / km
ahr:142 max:168 shoes: Inov8 X-Talon 212

Wildboarclough, Lud's Church, Hanging Stone, Shutlingsloe
very nice run, with the wind rarely against us and helping on the ascent of Shutlingsloe, great views, paused at Lud's Church and at the Hanging Stone, then stopped for minced pie at a bridge over a stream

had a map of the route so ran out ahead a lot like a little boy

Thursday Dec 19, 2013 #

Note

Rankings Up-date
a new high of 219th overall (24th M45): about right, I'd say, but I'm expecting to move on from there in the new season

C • moving up 2

11 AM

running (terrain and trails) 1:20:27 [3] 15.43 km (5:13 / km) +245m 4:50 / km
ahr:150 max:211 shoes: Inov8 X-Talon 212

Stanton Spiral
shock news: puddles on Stanton Moor! I heard the distinct sound of a splash at least once today, on the other hand, only three dog walkers, could there be a connection?

good pace today, with a moderate breeze, a few exercsions over the dead bracken to keep things interesting

crazy heart rate after 5mins again, I was adjusting the strap a bit in the first km, subsequently max rate was only 163

Wednesday Dec 18, 2013 #

Note
(sick) (rest day)

washed out (nothing to do with the rain, no)

Tuesday Dec 17, 2013 #

10 AM

Kite Hanging/Collecting 3:00:00 [0] 5.0 km (36:00 / km) +60m 33:58 / km
shoes: More Mile Cheviot 2

tagging remaining controls and checking map (on moor)

12 PM

running tempo 11:52 [4] 2.36 km (5:02 / km) +25m 4:47 / km
shoes: More Mile Cheviot 2

Matlock Moor (aka Farley)
test running the path/track route on the long leg

1 PM

running tempo (terrain) 11:44 [4] 1.97 km (5:57 / km) +25m 5:36 / km
shoes: More Mile Cheviot 2

Matlock Moor (aka Farley)
test running another option on the long leg, across the moor

Monday Dec 16, 2013 #

6 PM

running 1:03:14 [3] 9.08 km (6:58 / km) +285m 6:01 / km
ahr:140 max:178 shoes: Inov8 X-Talon 212

Malt Shovel, Bolehill
didn't know where we were going but we ended up at the SE end of Cromford Moor and proceeded up to the trig point, very short run tonight, but a reasonably steady pace, good form up to the top

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