Training Log Archive: Parkino

Event: Regional Event
 

SYO Regional Event, Canklow
pretty good run considering I was still feeling the last of the cold (had to clear my throat a lot), no mistakes according to winsplits, but ...

4) slightly overshot (puzzled by the vegatation) [15]
9) went left before descending ridge, but turned wrong way on path after cutting the corner, quickly corrected [30]
12) slow, went round path, probably cut in later than necessary [15]
13) turned into adjacent re-entrant then had to climb steep spur to access control [15]
17) probably could have gone straight here [10]
21) missed slightly higher up the spur [15]
22) stopped 20m left of control [10]


11th, 12 mins or so behind Jonny Crickmore and OJ (I'll take that!)

Rosliston
being shadowed around a simple loop (can't include my turn at shadowing because we stopped too much)

Rosliston
just about over the cold, so went for a quick run at Rosliston after the coaching course, up and own the nice bits of woodland, then on the trails and muddy rides, kept the pace high(ish)

GPS trace looks remarkably like a baby T-rex

slight improvement, but not enough to run (staring at OCAD all day)

some corners I hadn't visited at Birchen Edge, not since the bracken

same again: sore throat and phlegm pie

sore throat: it was inevitable, first my mother, then my father, and now me; the question is how long will this cold last