Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Oct 20, 2013:

	activity	#	time	miles		km		+m
	Mapping	2	6:00:00	6.21	(57:56)	10.0	(36:00)	160
	running	2	2:22:39	14.53	(9:49)	23.39	(6:06)	360
	Orienteering	2	2:09:51	10.1	(12:51)	16.26	(7:59)	580
	Total	6	10:32:30	30.85	(20:30)	49.65	(12:44)	1100
	[1-5]	4	4:32:30
averages - sleep:6.5

3:45

0:00

» now

Sunday Oct 20, 2013 #

12 PM

Orienteering race 1:16:51 [4] 10.26 km (7:29 / km) +380m 6:19 / km
shoes: Inov8 X-Talon 212

Compass Sport Cup, Moseley Green, Brown
good run, no real errors, faded late on (my only pink on Winsplits was mostly due to walking out of the previous control)

7) not best line to attack point [15]
8) hestitant after emerging onto path to the right (had read the contours slightly differently) [10]
13) not best line (went high to pick up path) [10]
14) knew I'd attacked early but undergrowth meant a came in round the back of the hill [20]
15) had picked the route to the left, but the best exit from the control seemed to be right so gambled on an elephant track across the rough open, which didn't quite pay off, snuck along some runnable fight, but really enjoyed the gentle climb across the slope to the control [20]

17th, 20mins behind Doug Tullie, 6/7 behing JD and Chris M

Saturday Oct 19, 2013 #

Event: CompassSport Cup - Warm Up Event / Final

2 PM

Orienteering 53:00 [3] 6.0 km (8:50 / km) +200m 7:34 / km
shoes: Inov8 Oroc 340

Compass Sport Cup Warm Up, Parkend, Blue
enjoyable run out in the sunshine and in the torrential rain, bearings were a bit to the right, but distance estimation good (haven't I noted that before), also think I don't study the map well enough, that's to say, get enough information quickly enough, I won't be alone in that!

Thursday Oct 17, 2013 #

2 PM

Mapping 3:00:00 [0] 5.0 km (36:00 / km) +100m 32:44 / km
shoes: More Mile Cheviot 2

completing the survey of the middle of 'Birchen Edge' (aka Clod Hall Moor), without the Garmin

7 PM

running warm up/down 18:38 [2] 3.45 km (5:24 / km) +40m 5:06 / km
ahr:145 max:171 shoes: Mizuno Wave Ascend 7

halfway up Farley and around Moorledge before intervals in the park

running intervals 16:10 [5] 4.0 km (4:03 / km) +5m 4:01 / km
ahr:157 max:168 slept:6.5 shoes: Mizuno Wave Ascend 7

4x1km, 90secs rest: 4.00 4.04 4.04 4.02

disappointing, more effort than last week, felt drained this morning, but better after the mapping, didn't want to push it before Sunday

(gotta work out what the heart rate data means)

running warm up/down 10:22 [1] 1.43 km (7:15 / km) +30m 6:34 / km
ahr:137 max:168 shoes: More Mile Cheviot 2

jog back from the park

Tuesday Oct 15, 2013 #

2 PM

Mapping 3:00:00 [0] 5.0 km (36:00 / km) +60m 33:58 / km

getting stuck into Birchen Edge, cattle friendly, sheltered from rain shower under one of the 'Three Ships'

Monday Oct 14, 2013 #

6 PM

running 1:37:29 [2] 14.51 km (6:43 / km) +285m 6:07 / km
ahr:140 max:175 shoes: More Mile Cheviot 2

Hall Dale, Whitesprings, Shooters Lea, Farley Moor, Ladygrove
steady pace, but slower than recent outings, comfortable, didn't struggle at all (almost 2mins break waiting for other at top of the main climb)

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