Training Log Archive: ParkinoIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Event: DVO EM League
11 AM
Orienteering race 1:04:27 [4] 11.29 km (5:43 / km) +145m 5:22 / km
shoes: Inov8 Oroc 340
EM League, Kedleston Hall, Brown
not a bad course, given the quality of the area, still pretty much a foot race, so tried to the foot on the gas, one little mistake at 15:
11) lost intensity, but also went thigh deep in a stream [20]
15) didn't see the 'distinctive' tree immediately, did a short loop and there it was to the left of where I attacked (but map has it to the right by 10m) [30]
20) got tangled in undergrowth when there was a way around to the left [10]
seems I finished quite fast, but was slow across the park behind the hall
6th, 10mins behind Chris Millard and 2 behind Dai (damn)
not a bad course, given the quality of the area, still pretty much a foot race, so tried to the foot on the gas, one little mistake at 15:
11) lost intensity, but also went thigh deep in a stream [20]
15) didn't see the 'distinctive' tree immediately, did a short loop and there it was to the left of where I attacked (but map has it to the right by 10m) [30]
20) got tangled in undergrowth when there was a way around to the left [10]
seems I finished quite fast, but was slow across the park behind the hall
6th, 10mins behind Chris Millard and 2 behind Dai (damn)
Saturday Oct 12, 2013 #
Event: NOC Regional Event
11 AM
Orienteering race 36:58 [4] 4.76 km (7:46 / km) +140m 6:46 / km
EM League, Bestwood (middle distance)
tricky, particular the small paths hidden by leaves, reasonable pace, but not quite back up to speed yet, puzzled by map occasionally
3) puzzled by re-entrant, ignored elephant track to relocate on path [30]
8) thought I'd stayed high, but crossed path and searched along western thicket [75]
10) missed a way through the bramble twice [20]
16) confused by direction of clearing and climbed up bank before noticing embankment below [20]
18) better route along valley [20]
23) stopped 10m from control, path marked not visible, kite low behind bracken [30]
too much time lost on a middle distance, but I doubt anyone had a clean run
4th, thrashed by RR (8mins)
tricky, particular the small paths hidden by leaves, reasonable pace, but not quite back up to speed yet, puzzled by map occasionally
3) puzzled by re-entrant, ignored elephant track to relocate on path [30]
8) thought I'd stayed high, but crossed path and searched along western thicket [75]
10) missed a way through the bramble twice [20]
16) confused by direction of clearing and climbed up bank before noticing embankment below [20]
18) better route along valley [20]
23) stopped 10m from control, path marked not visible, kite low behind bracken [30]
too much time lost on a middle distance, but I doubt anyone had a clean run
4th, thrashed by RR (8mins)
Thursday Oct 10, 2013 #
3 PM
Mapping 2:00:00 [0] 3.0 km (40:00 / km) +30m 38:06 / km
Birchen Edge: lovely bit of wood with a mossy, grass floor and rough open with low heather and dying bracken, some rocks
6 PM
running warm up/down 16:35 [2] 3.13 km (5:18 / km) +25m 5:06 / km
shoes: Mizuno Wave Ascend 7
the usual wander through Morledge estate and then down the Bakewell Road as warm up for intervals
running intervals 20:03 [5] 5.0 km (4:01 / km) +5m 3:59 / km
shoes: Mizuno Wave Ascend 7
5 x 1km, 90secs rest: 3.57 4.01 4.02 4.03 4.00
reasonable effort today, had to work to stay close to 4mins, forgot the heart-rate monitor, again
reasonable effort today, had to work to stay close to 4mins, forgot the heart-rate monitor, again
running warm up/down 9:22 [1] 1.42 km (6:36 / km) +30m 5:58 / km
shoes: Mizuno Wave Ascend 7
jog back home from the park
Tuesday Oct 8, 2013 #
2 PM
Mapping 1:30:00 [0] 2.0 km (45:00 / km) +20m 42:51 / km
shoes: More Mile Cheviot 2
finishing off the survey of Forty Acre Piece in the sunshine
Monday Oct 7, 2013 #
6 PM
running 1:31:47 [3] 13.62 km (6:44 / km) +450m 5:47 / km
shoes: More Mile Cheviot 2
Bonsall, Jug Holes, Oker Hill, Clough Wood, Winster
plenty of climb tonight, struggled around the hour mark climbing out of Winster, got pre-migraine visual distortion near the end (dehydration?), good welcome at the Barley Mow after
plenty of climb tonight, struggled around the hour mark climbing out of Winster, got pre-migraine visual distortion near the end (dehydration?), good welcome at the Barley Mow after