Training Log Archive: ParkinoIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
4 PM
Mapping 1:50:00 [0] 3.0 km (36:40 / km) +15m 35:46 / km
(sick) shoes: More Mile Cheviot 2
too ill to run, but had to get out in the sunshine: went to survey Forty Acre Piece (adjacent to Darwin Forest Holiday Park) for possible use by the community club
Saturday Sep 28, 2013 #
11 AM
Orienteering race 48:33 [4] 7.23 km (6:43 / km) +140m 6:07 / km
(sick) shoes: Inov8 X-Talon 212
DVO Club Champs, Longstone Moor
still feeling light-headed and chest was tight, tried to 'run through it' but only got myself confused missing 2 by 10m and binning at least 90secs, it was a chasing start, using Dave Nevell's precise handicapping, but didn't have the strength to stay ahead of Chris Millard and JD
good middle distance course on a great (little) new area
still feeling light-headed and chest was tight, tried to 'run through it' but only got myself confused missing 2 by 10m and binning at least 90secs, it was a chasing start, using Dave Nevell's precise handicapping, but didn't have the strength to stay ahead of Chris Millard and JD
good middle distance course on a great (little) new area
Friday Sep 27, 2013 #
Note
(sick)
more of the same, slightly dizzy when I stand up
3 PM
Mapping 2:00:00 [0] 5.0 km (24:00 / km) +60m 22:38 / km
shoes: More Mile Cheviot 2
we have permission for Matlock Moor so took advantage of the sunshine to check the map, got stared out by some Highland cattle (the farmer says a few of them are hostile)
Thursday Sep 26, 2013 #
Note
(sick)
continued
Wednesday Sep 25, 2013 #
Note
(sick)
relapse: cold returned this morning, in the form of a sore throat and generally distributed 'thickness'
Monday Sep 23, 2013 #
6 PM
running 1:26:23 [2] 14.35 km (6:01 / km) +340m 5:23 / km
shoes: Inov8 X-Talon 212
Beeley: Hell Bank, Rabbit Warren, Chatsworth, Calton Lees
felt good, the ascent up Hell Bank wasn't a problem and did an extra loop at the top instead of waiting, but later JD and Dave Chaffey headed up towards Lindop and that was hard work (i.e. some walking)
felt good, the ascent up Hell Bank wasn't a problem and did an extra loop at the top instead of waiting, but later JD and Dave Chaffey headed up towards Lindop and that was hard work (i.e. some walking)