Orienteering race 55:33 [4] 7.7 km (7:13 / km) +65m 6:55 / km
shoes: Inov8 Oroc 340
Scottish 6 Days, Lossie
good run, but the course didn't offer the technical challenge I had expected and the very late start didn't offer much benefit, apart from the tracks to the last control, which gave me my best split of the week (3rd), caught by Chas (-3) on the way to 11, quite pleased by that
2) slowed the pace after hitting 1 earlier than expected, getting used to the scale [10]
3/4) slow, giving the area too much respect [20]
9) went straight but got greedy and cut across the semi-open, it was rough and I emerged slightly disoriented and knocked off line, stumbled on across the white, hitting the track too far left, good line into control [60secs]
13) crossed the ridge lower than intended, confused by paths on the other side, paused to re-locate [40secs]
14) went south out of control, better line would've been left to pick up the path [20]
20th, only 9mins behind Steve Birkinshaw
turned out to be the best result of the week: quite a few of the better runners lost time, in particular on 16 in the green, where my use of the gorse and careful compass work paid off