Training Log Archive: ParkinoIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Event: Buxton EM Urban League
10 AM
Orienteering race (urban) 34:44 [5] 7.63 km (4:33 / km) +120m 4:13 / km
shoes: Mizuno Wave Ascend 7
Buxton Urban Race
clean run, solid route choice, good pace (course length 5.8km)
1st, but probably should've run men's open - that was a better quality field (Richard Robinson, Alistair Buckley, Stephen Lang, John Duckworth)
clean run, solid route choice, good pace (course length 5.8km)
1st, but probably should've run men's open - that was a better quality field (Richard Robinson, Alistair Buckley, Stephen Lang, John Duckworth)
Friday Jul 19, 2013 #
5 PM
Mapping 2:00:00 [0] 5.0 km (24:00 / km) +50m 22:51 / km
shoes: Inov8 Oroc 340
thought I'd visit some of the marshes on the north slope at Birchen Edge while they're dry ... (I won't be visiting again) ... but I did find some unexpected detail in the woods in the north east corner
7 PM
running 55:12 [3] 10.12 km (5:27 / km) +220m 4:55 / km
shoes: Mizuno Wave Ascend 7
The Edges (White, Froggatt, Curbar)
good pace today, despite a slight headwind at the top, very dry, of course, no dancing around marshy ground, fastest time on this route
good pace today, despite a slight headwind at the top, very dry, of course, no dancing around marshy ground, fastest time on this route
Wednesday Jul 17, 2013 #
5 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +30m 14:27 / km
shoes: Saucony Peregrine
hanging/checking controls on Stanton Moor, ran occasionally, when the load got easier, love threading my way through low heather and bilberry, bees were buzzing all over the place
Tuesday Jul 16, 2013 #
running warm up/down 4:50 [2] 0.73 km (6:37 / km) +30m 5:30 / km
shoes: Saucony Peregrine
jog from car park to trig point before test running the Light Green
7 PM
Orienteering 26:00 [3] 2.8 km (9:17 / km) +60m 8:23 / km
shoes: Saucony Peregrine
Stanton Moor
went out to run the mini-Light Green course I've planned for tomorrow evening's 'end of term' activity, bracken around two control sites, copse/semi-open confusion at another, the area around 5 and 6 on the British Middle distance course has now, shall we say, regenerated, tough to get through there - some re-planning required
stopped the Garmin when I started and started it when I finished so distance is the straight line
went out to run the mini-Light Green course I've planned for tomorrow evening's 'end of term' activity, bracken around two control sites, copse/semi-open confusion at another, the area around 5 and 6 on the British Middle distance course has now, shall we say, regenerated, tough to get through there - some re-planning required
stopped the Garmin when I started and started it when I finished so distance is the straight line
Monday Jul 15, 2013 #
6 PM
running 1:22:33 [2] 10.02 km (8:14 / km) +425m 6:48 / km
shoes: Mizuno Wave Ascend 7
Hulme End Loop: Wetton Hill, Ecton Hill
hmmm, first half of this was nice and steady, but too much walking (straight up steep hills) - is there any point in this? - and had to wait for over a minute at one point and cross an electrified fence at another, good pace up to Ecton and then round the Manifold Trail back to the pub
not too warm and great views
hmmm, first half of this was nice and steady, but too much walking (straight up steep hills) - is there any point in this? - and had to wait for over a minute at one point and cross an electrified fence at another, good pace up to Ecton and then round the Manifold Trail back to the pub
not too warm and great views