Training Log Archive: ParkinoIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
10 AM
running 50:37 [3] 9.98 km (5:04 / km) +110m 4:48 / km
shoes: Saucony Peregrine
West Dulwich, Rosendale Road, Brockwell Park
repeat of the run a fortnight ago, bit faster this time, tough to get going (I don't like these pre-breakfast runs), and tough at the end
beautiful morning
repeat of the run a fortnight ago, bit faster this time, tough to get going (I don't like these pre-breakfast runs), and tough at the end
beautiful morning
Saturday Oct 13, 2012 #
9 AM
running 30:53 [3] 5.96 km (5:11 / km) +90m 4:49 / km
shoes: Saucony Peregrine
Streatham Common, Norwood Grove
worked late yesterday so it had to be morning session today instead, find these hard work, and then I developed an urgent need to defecate so cut the planned run from 45 to 30 mins (I think I was making up for yesterday)
turned out to be no slower than usual
worked late yesterday so it had to be morning session today instead, find these hard work, and then I developed an urgent need to defecate so cut the planned run from 45 to 30 mins (I think I was making up for yesterday)
turned out to be no slower than usual
Wednesday Oct 10, 2012 #
6 PM
running 54:14 [3] 9.97 km (5:26 / km) +190m 4:58 / km
shoes: Saucony Peregrine
Streatham Common, Norwood Grove, Biggin Wood
the upside of not getting any tickets for this evening's screenings is being able to get out for a run before dark, kept it interesting by running through the woods, taking different paths on a whim, it's not a bad area for training, plenty of short but meaningful climbs
the upside of not getting any tickets for this evening's screenings is being able to get out for a run before dark, kept it interesting by running through the woods, taking different paths on a whim, it's not a bad area for training, plenty of short but meaningful climbs