Training Log Archive: ParkinoIn the 7 days ending Jul 1, 2012:
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Saturday Jun 30, 2012 #
7 PM
running 34:08 [3] 5.68 km (6:01 / km) +155m 5:17 / km
shoes: inov8 Mudclaw 272
Oaker Loop
still feeling rotten (see below) but thought I'd get out there and see if a run would sort it out ... hasn't worked yet
very easy pace, which freed me up to take a different route, going straight up the hill instead of across and then along the ridge, handled okay, and it gave me a different perspective on the terrain - some very tricky contour and vegetation detail
felt sick for the last 2km
still feeling rotten (see below) but thought I'd get out there and see if a run would sort it out ... hasn't worked yet
very easy pace, which freed me up to take a different route, going straight up the hill instead of across and then along the ridge, handled okay, and it gave me a different perspective on the terrain - some very tricky contour and vegetation detail
felt sick for the last 2km
Friday Jun 29, 2012 #
Note
(sick)
Gut rot all afternoon (and evening).
I wonder if it has something to do with not eating properly last night. I had buckwheat porridge 5pm, a lucozade at 8:30, followed by a bottle of beer and then, at 10pm, a north staffs oatcake with strawberries and nutella. So, a long run where my meal should have been.
And then I piled it in this lunchtime.
All very fascinating, I know.
I wonder if it has something to do with not eating properly last night. I had buckwheat porridge 5pm, a lucozade at 8:30, followed by a bottle of beer and then, at 10pm, a north staffs oatcake with strawberries and nutella. So, a long run where my meal should have been.
And then I piled it in this lunchtime.
All very fascinating, I know.
Thursday Jun 28, 2012 #
7 PM
running 1:06:32 [3] 12.88 km (5:10 / km) +50m 5:04 / km
shoes: Saucony Peregrine
Longside Moor, Harewood Moor, Flash Lane, Farley Hill
beautiful evening and I had to make use of it, despite the lure of Germany v Italy, so I got dropped off out on the top on the edge of Longside Moor, and ran back from there
not much climb on this one, but most of the first 5km was on trails through heather and long grass
beautiful evening and I had to make use of it, despite the lure of Germany v Italy, so I got dropped off out on the top on the edge of Longside Moor, and ran back from there
not much climb on this one, but most of the first 5km was on trails through heather and long grass
Tuesday Jun 26, 2012 #
7 PM
running warm up/down 9:00 [2] 1.6 km (5:37 / km) +15m 5:22 / km
easy run down to the Derwent before 1km intervals
running intervals 16:23 [4] 4.0 km (4:06 / km)
the Derwent
4 x 1km with 2mins rest: 4.06 4.07 4.04 4.06
started to feel a bit heavy due to yesterdays long meanderings, and the times were a fraction slower than the last outing (did the full 1km today), but really should have gone one more, it's not as if my body was actively complaining
4 x 1km with 2mins rest: 4.06 4.07 4.04 4.06
started to feel a bit heavy due to yesterdays long meanderings, and the times were a fraction slower than the last outing (did the full 1km today), but really should have gone one more, it's not as if my body was actively complaining
running warm up/down 9:00 [1] 1.2 km (7:30 / km)
jog/walk back from the Derwent after intervals (obviously)
Monday Jun 25, 2012 #
7 PM
running 1:17:39 [3] 12.31 km (6:18 / km) +255m 5:43 / km
shoes: Saucony Peregrine
Stone Edge, Holymoorside, Birkinshaw Wood, Harewood Moor
went out with a bunch of runners associated with DVO, opted for the slower group and very pleasant it was, but had to push on for the last 3km to squeeze some juice out of it, in the end I should have gone with the big boys as they didn't go as far as feared, and at that pace I could have got my first 15km run under the belt
beautiful evening and the rabbits, hares, kestrels, and lapwings were out there with us
went out with a bunch of runners associated with DVO, opted for the slower group and very pleasant it was, but had to push on for the last 3km to squeeze some juice out of it, in the end I should have gone with the big boys as they didn't go as far as feared, and at that pace I could have got my first 15km run under the belt
beautiful evening and the rabbits, hares, kestrels, and lapwings were out there with us