Training Log Archive: ParkinoIn the 7 days ending May 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
11 AM
Orienteering race 33:49 [5] *** 5.06 km (6:41 / km) +165m 5:45 / km
spiked:19/19c shoes: inov8 Mudclaw 272
British Relay Champs, Helsington Burrows, Veteran M40+
another steady run, no mistakes, apart from a conservative route choice on our long second leg (but this can only have cost 15-20 secs, if that)
again, not very fast, got over taken by Zoe Harding on the way to the first wall crossing, she was a beat faster than me, but visibility was so good she rarely got out of sight: she kept me honest. In fact she passed me again at 14, after having made a mistake on the tricky 13th
would've been 5mins down on Dave Peel, if he hadn't mispunched
another steady run, no mistakes, apart from a conservative route choice on our long second leg (but this can only have cost 15-20 secs, if that)
again, not very fast, got over taken by Zoe Harding on the way to the first wall crossing, she was a beat faster than me, but visibility was so good she rarely got out of sight: she kept me honest. In fact she passed me again at 14, after having made a mistake on the tricky 13th
would've been 5mins down on Dave Peel, if he hadn't mispunched
Saturday May 5, 2012 #
Event: BOC 2012
2 PM
Orienteering race 1:41:55 [5] 10.62 km (9:36 / km) +535m 7:40 / km
shoes: inov8 Mudclaw 272
British Champs, Dalegarth
pretty clean run (nice straight line on Splitbrowser), but very slow pace
been feeling very tired with the combination of lecturing and the tooth extraction, but felt okay on the day, until I started running, it was run a bit walk a bit, all the way ...
... and it was a long way: I ran 12.24km on a course mostly on open fell with mostly straight routes
15th (out of 28 runners) missing top half by 15secs :(
*pleased to note that Hector Haines picked the same route as me on the long leg and if I hadn't stopped for a few drinks he'd only have been 4mins faster
pretty clean run (nice straight line on Splitbrowser), but very slow pace
been feeling very tired with the combination of lecturing and the tooth extraction, but felt okay on the day, until I started running, it was run a bit walk a bit, all the way ...
... and it was a long way: I ran 12.24km on a course mostly on open fell with mostly straight routes
15th (out of 28 runners) missing top half by 15secs :(
*pleased to note that Hector Haines picked the same route as me on the long leg and if I hadn't stopped for a few drinks he'd only have been 4mins faster
Monday Apr 30, 2012 #
5 PM
running 24:22 [3] 4.97 km (4:54 / km) +80m 4:32 / km
Streatham Common, Norwood Grove, Crown Point
make sweat while the sun shines: had to get out there after work today as there's more rain forecast, though I've got plenty of prep to do for tomorrow
decided to do the same route, it's not far but I like the extra effort the hills demand, ran about the same as yesterday, slightly faster, but I'm ignoring the Garmins' estimate of distance travelled (80m shorter for an identical route)
make sweat while the sun shines: had to get out there after work today as there's more rain forecast, though I've got plenty of prep to do for tomorrow
decided to do the same route, it's not far but I like the extra effort the hills demand, ran about the same as yesterday, slightly faster, but I'm ignoring the Garmins' estimate of distance travelled (80m shorter for an identical route)