Training Log Archive: Parkino

felt washed out last night and my hosts had non-run friendly plans for my last day anyway

C • York 2

Tallinn Old Town
the extra loop I did yesterday was quite good so I thought I'd turn it into an interval session, but I spent more time standing outside in sub-zero temperature waiting for the Garmin to locate the satellites

in the end I did two intervals and gave up: I estimate around 4:50 for each 1km loop with 30m climb, including steps and pedestrians

Tallinn Old Town
found another sprint course on the old town map (start and finish just down the road) so I did a quick dash around that ...

had to flat-foot it across a lot of icy paths, but the rest was nicely runnable

(would've been eighth on the day)

http://doma.eldevio.ee/show_map.php?user=rjaba&...

Tallinn Old Town
the wee sprint course wasn't enough (didn't run hard enough) so I put in an effort to get the top of the hill and down again

Pirita Rand, Tallinn
took the bus out to the beach/wood on the outskirts of Tallinn and ran around the place with another O-map I found on the web

the path I'd identified a week ago was now an ice-track so I had to run on the snow-covered beach and then back inside the wood, had fun ducking along smaller paths and looping back to the beach

http://omaps.worldofo.com/index.php?id=33701

Tallinn is an ice-rink without the disco music.