Training Log Archive: ParkinoIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 41:04 [5] 7.35 km (5:35 / km) +230m 4:50 / km
shoes: inov8 Mudclaw 272
running 1:05:06 [3] 12.59 km (5:10 / km) +230m 4:44 / km
running (terrain) 42:59 [4] 6.58 km (6:32 / km) +210m 5:38 / km
shoes: inov8 Mudclaw 272