Training Log Archive: ParkinoIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:36 [5] 10.4 km (8:48 / km) +340m 7:34 / km
shoes: inov8 Mudclaw 272
running 1:00:51 [4] 11.21 km (5:26 / km) +190m 5:00 / km
shoes: inov8 Mudclaw 272
Orienteering 16:53 [3] 3.29 km (5:08 / km) +5m 5:06 / km
running 36:44 [3] 6.7 km (5:29 / km) +100m 5:06 / km