Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 1:26:32 7.46(11:36) 12.0(7:13) 120
  running2 51:59 6.61(7:52) 10.64(4:53) 65
  Total3 2:18:31 14.07(9:51) 22.64(6:07) 185

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

12 PM

Orienteering race 1:26:32 [5] **** 12.0 km (7:13 / km) +120m 6:52 / km

November Classic: Busketts Lawn
was looking forward to running in the New Forest again after 27 years, taking the straight route through the trees, and it was a pleasure for the most part ...

no mistakes, but lost 15 secs or more at every other control, with hesitation in the circle (if you're going to walk anywhere, do it in the circle), physically I lasted the distance and finished 11th, 17mins behind Geoff Ellis and 14 behind Andy Munro.

Saturday Nov 5, 2011 #

Note

The results for the Saxon's regional event have finally been lodged with BOF and the rankings up-dated ... and finally I make into the top 50 (M40)! Now I have to hold onto that position at the November Classic.

(I had a better run at Carsington Pastures, but scored 60 points less. Go figure.)

Thursday Nov 3, 2011 #

8 AM

running 25:32 [3] 5.31 km (4:49 / km) +25m 4:42 / km

Boardmills
oh dear, set out intending to run two loops in a figure of eight, but only managed the first - that makes it a zero! Felt okay when I started, breathing wasn't too good, a bit tight around the chest (phlegm?), put in a surge at the end and really felt it

Tuesday Nov 1, 2011 #

8 AM

running 26:27 [3] 5.33 km (4:58 / km) +40m 4:47 / km

Boardmills, County Down
beautiful clear morning, it had to be done, though my head was heavy with phlegm, felt laboured

« Earlier | Later »