Training Log Archive: ParkinoIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
9 AM
running 32:27 [3] 6.12 km (5:18 / km) +100m 4:54 / km
Streatham Common
finally, back in the game on a beautiful morning in South London
this was a bit of pipe-opener: the legs were okay, but the old breathing apparatus was phlegmified, lined with the remains of the cold ...
finally, back in the game on a beautiful morning in South London
this was a bit of pipe-opener: the legs were okay, but the old breathing apparatus was phlegmified, lined with the remains of the cold ...
Wednesday Oct 12, 2011 #
Note
(rest day)
Over the cold now, but doing a lot of walking during the day - between Waterloo and Leicester Square - and coming home heavy-legged and hungry. Poor excuse.