running (terrain) 51:23 [3] 9.42 km (5:27 / km) +50m5:19 / km
Pipstorn [Faaborg] got to there in good time and grabbed a run around the wood behind the hotel, wandered around some narrow paths, and got steered in a semi-circles by following several extraction lanes, began to feel a bit leaden-legged, but pushed for the last kilometre along the road
wanted to run along the coast, but no path and the tide was in
running16:12 [4] 3.28 km (4:56 / km) +150m4:01 / km
Streatham Common, Norwood Grove, Crown Point grabbed a (short) run in the sunshine while I could, this is the route I was doing last September, five to six weeks after starting again, I was improving every time I ran it and the pattern continued today ...
one and half minutes faster than the previous best