Training Log Archive: ParkinoIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
6 PM
running 1:01:55 [4] 11.97 km (5:10 / km) +220m 4:44 / km
Matlock Bank, Bottom Moor, Farley Moor, Farley Hill
new long route going across Matlock Bank and up the A632 to Bottom Moor, along the edge to the top road and then back around the far side of Farley Moor, mostly downhill from there, hence the speed ...
the longest training run I've done and one of the fastest
new long route going across Matlock Bank and up the A632 to Bottom Moor, along the edge to the top road and then back around the far side of Farley Moor, mostly downhill from there, hence the speed ...
the longest training run I've done and one of the fastest
Saturday Sep 17, 2011 #
Note
(sick) (rest day)
Wasn't planning to run today, but I'm sensing the start of a cold and might have had to cancel anyway.
In view of my improved fitness, I shall have to increase my distances (the longest run has to be 12km or more) and the volume (four sessions a week).
It's going to be low volume through most of October, unfortunately, while in London, attending the Film Festival from 9am to 9pm Monday-Saturday.
In view of my improved fitness, I shall have to increase my distances (the longest run has to be 12km or more) and the volume (four sessions a week).
It's going to be low volume through most of October, unfortunately, while in London, attending the Film Festival from 9am to 9pm Monday-Saturday.
Friday Sep 16, 2011 #
6 PM
running 36:46 [3] 6.71 km (5:29 / km) +100m 5:06 / km
Oaker Loop
darn, thought I'd matched my new best time, but fell short by 7 seconds, felt quite good though, now I know I can do it without stopping I've got no excuse - actually, it was a bit slippy after the downpour so that is my excuse ...
I'm not kidding: slipped on a paving stone on the walk to my starting point, but somehow managed to stay upright, had I gone down that would've been the end of training for a while
darn, thought I'd matched my new best time, but fell short by 7 seconds, felt quite good though, now I know I can do it without stopping I've got no excuse - actually, it was a bit slippy after the downpour so that is my excuse ...
I'm not kidding: slipped on a paving stone on the walk to my starting point, but somehow managed to stay upright, had I gone down that would've been the end of training for a while
Wednesday Sep 14, 2011 #
6 PM
running 35:51 [3] 6.71 km (5:21 / km) +115m 4:55 / km
Farley Hill, Ladygrove
short version of the Ladygrove route ending at Whitworth for the O-club
well over a minute faster than my best on the first two splits combined, but so it should be when you're running 2km less, think I would've smashed my previous time anyway
short version of the Ladygrove route ending at Whitworth for the O-club
well over a minute faster than my best on the first two splits combined, but so it should be when you're running 2km less, think I would've smashed my previous time anyway
7 PM
Orienteering 7:33 [3] 1.5 km (5:02 / km) +5m 4:57 / km
O-Club: Whitworth Park
individual 'relay' - seven single legs of around 100m and back
individual 'relay' - seven single legs of around 100m and back
Monday Sep 12, 2011 #
6 PM
running 54:56 [3] 9.81 km (5:36 / km) +250m 4:58 / km
Farley Hill, Upper Lumsdale, Tansley, Starkholmes
variation on the 'long' run, heading up the hill to my sister's house in Starkholmes, instead of weaving my way across Matlock Bank, more climb but shorter
the wind was bouncing around all over the place so it didn't really impede my progress, or maybe it pushed me along 'cause I was 47 seconds ahead of previous best at the last split
variation on the 'long' run, heading up the hill to my sister's house in Starkholmes, instead of weaving my way across Matlock Bank, more climb but shorter
the wind was bouncing around all over the place so it didn't really impede my progress, or maybe it pushed me along 'cause I was 47 seconds ahead of previous best at the last split