Training Log Archive: ParkinoIn the 7 days ending Sep 11, 2011:
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Saturday Sep 10, 2011 #
7 PM
running 34:05 [3] 6.51 km (5:14 / km)
Forty-Six Acre Wood
ah, it's a nice wood, drove up there, did two laps, then up and down the paths through the middle (so as not to get bored) ...
got a bit of stitch towards the middle of the first lap, but I ran it off
ah, it's a nice wood, drove up there, did two laps, then up and down the paths through the middle (so as not to get bored) ...
got a bit of stitch towards the middle of the first lap, but I ran it off
Thursday Sep 8, 2011 #
6 PM
running 55:58 [3] 9.84 km (5:41 / km) +300m 4:56 / km
Farley Hill, Upper Lumsdale, Tansley, Matlock Bank
the deal was I'd do the short park event on Wednesday and do a longer run the day after, almost reneged on the deal, but it was a fine evening so it had to be done
felt quite good for the first half, but laboured home, guts churning, pace was better than previous efforts though
the deal was I'd do the short park event on Wednesday and do a longer run the day after, almost reneged on the deal, but it was a fine evening so it had to be done
felt quite good for the first half, but laboured home, guts churning, pace was better than previous efforts though
Wednesday Sep 7, 2011 #
6 PM
Orienteering race 21:45 [3] ** 3.3 km (6:35 / km) +100m 5:43 / km
SYO Evening Event: Norfolk Park
very wet, so couldn't go flat out, even when I was up for it, nice steady little run though
very wet, so couldn't go flat out, even when I was up for it, nice steady little run though
Monday Sep 5, 2011 #
6 PM
running 36:39 [3] 6.71 km (5:28 / km) +100m 5:05 / km
Ocker Loop
Wow, just knocked almost three minutes off my best time for this run. How did that happen?
The car failed the MOT and I felt the weight of it on my shoulders. Grey evening threatening rain. Almost didn't go out. And when I did, I didn't push the pace, but I did keep going up the hill all the way to Ocker tree. Haven't done that before.
I was helped by having two gates held open for me and meeting a dog walker at the point where previously I had slowed to a walk.
Wow, just knocked almost three minutes off my best time for this run. How did that happen?
The car failed the MOT and I felt the weight of it on my shoulders. Grey evening threatening rain. Almost didn't go out. And when I did, I didn't push the pace, but I did keep going up the hill all the way to Ocker tree. Haven't done that before.
I was helped by having two gates held open for me and meeting a dog walker at the point where previously I had slowed to a walk.