Training Log Archive: ParkinoIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:51 [5] 7.12 km (10:22 / km) +370m 8:14 / km
running 29:38 [3] 5.38 km (5:30 / km)
running intervals (hills) 30:34 [5] 4.31 km (7:06 / km) +160m 5:59 / km