Training Log Archive: ParkinoIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
7 PM
running 1:02:51 [3] 10.49 km (5:59 / km) +230m 5:24 / km
Farley Hill, Upper Lumsdale, Tansley, Matlock Bank
Boom ... fut, fut, fut ... he breaks the hour again, but only thanks to walking all the way up a hill, tried a variation of the usual route, heading back up the Lumsdale road, but the slope was steeper and longer than expected
very laboured, except in the last 2km
Boom ... fut, fut, fut ... he breaks the hour again, but only thanks to walking all the way up a hill, tried a variation of the usual route, heading back up the Lumsdale road, but the slope was steeper and longer than expected
very laboured, except in the last 2km
Friday Jul 22, 2011 #
1 PM
running 50:31 [3] 9.33 km (5:25 / km) +100m 5:08 / km
Farley Hill, Ladygrove, Darley Bridge
thought I'd try a new route, keep myself interested, paths were narrower than expected, and muddy, of course
had a stitch for a few minutes near the beginning, and nausea after about 40 mins, not a bad pace everything considered
thought I'd try a new route, keep myself interested, paths were narrower than expected, and muddy, of course
had a stitch for a few minutes near the beginning, and nausea after about 40 mins, not a bad pace everything considered
Tuesday Jul 19, 2011 #
11 AM
running 33:00 [3] 5.35 km (6:10 / km) +100m 5:38 / km
Farley Hill, Upper Lumsdale
oh dear, made it up the hill okay, then started to labour along the roads, overheating on the A632, and ran out of 'puff' in Upper Lumsdale woods, so headed towards home early
oh dear, made it up the hill okay, then started to labour along the roads, overheating on the A632, and ran out of 'puff' in Upper Lumsdale woods, so headed towards home early
Monday Jul 18, 2011 #
12 PM
running 37:55 [3] 7.02 km (5:24 / km) +15m 5:21 / km
Farley Moor
out of the wind and the drizzle, for the most part, plenty of mud to contend with, but nice and soft surfaces for running, plus a map in my hand
not much climb, so should be going a little faster, or a little further
out of the wind and the drizzle, for the most part, plenty of mud to contend with, but nice and soft surfaces for running, plus a map in my hand
not much climb, so should be going a little faster, or a little further