Training Log Archive: ParkinoIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
12 PM
Walking 1:45:00 [1] 8.0 km (13:08 / km)
Wolfscote Dale, Beresford Dale, Hartington
a Sunday walk with my brother-in-law part one: from Milford up to Hartington
no aerobic value, but a steady pace
a Sunday walk with my brother-in-law part one: from Milford up to Hartington
no aerobic value, but a steady pace
2 PM
Walking 1:40:00 [1] 8.0 km (12:30 / km)
Hartington, Biggins Dale, Milford Dale
a sunday walk with my brother-in-law part two: back to Milford via Biggins Dale
began to feel it in the old legs by the end
a sunday walk with my brother-in-law part two: back to Milford via Biggins Dale
began to feel it in the old legs by the end
Friday Jun 17, 2011 #
7 PM
running tempo 41:48 [4] 7.41 km (5:38 / km) +45m 5:28 / km
Farley Moor
drove up to the top and ran around the (sort of) perimeter of the wood, in the reverse direction to Tuesday, good place to run in the rain, kept it going quite well, except when I landed flat on my face
how time passes more quickly when I'm in a wood with a map in my hand!
drove up to the top and ran around the (sort of) perimeter of the wood, in the reverse direction to Tuesday, good place to run in the rain, kept it going quite well, except when I landed flat on my face
how time passes more quickly when I'm in a wood with a map in my hand!
Thursday Jun 16, 2011 #
Note
(sick)
feeling drained, glands up: seven days of running in a row, plus the stress and disrupted eating patterns of supervising a (little) event?
Wednesday Jun 15, 2011 #
6 PM
running 30:00 [1]
Hall Leys Park & Pic Tor
various bits of running when putting out, checking on and collecting controls for the DVO evening event, plus a rescue mission for a lost 14-year-old (successful)
distance covered unknown
various bits of running when putting out, checking on and collecting controls for the DVO evening event, plus a rescue mission for a lost 14-year-old (successful)
distance covered unknown
Tuesday Jun 14, 2011 #
7 PM
running tempo 1:01:26 [4] 10.59 km (5:48 / km) +225m 5:15 / km
Farley Moor
up the hill, across the top of Matlock, around the far edge of Farley Moor and back down the road
good progress up the hill, petered out when I turned into the wood, bit steep, great contour detail, started to feel rough (like I wanted to take a dump), but had to keep going, slowed up on a path that was more like a ride, it was (almost) all downhill from there, thankfully
warm evening, a lot of sweat
up the hill, across the top of Matlock, around the far edge of Farley Moor and back down the road
good progress up the hill, petered out when I turned into the wood, bit steep, great contour detail, started to feel rough (like I wanted to take a dump), but had to keep going, slowed up on a path that was more like a ride, it was (almost) all downhill from there, thankfully
warm evening, a lot of sweat
Monday Jun 13, 2011 #
6 PM
running 27:45 [3] 3.86 km (7:11 / km) +30m 6:55 / km
Whitesprings
went for a pootle about in Whitesprings (and Seventy Acre Plantation), very easy, showed I was right to ignore the stiffness in the knees, should've extended the run really, but I'd slowed right up trying to cut through a bit of 'walk' (without gaitors)
went for a pootle about in Whitesprings (and Seventy Acre Plantation), very easy, showed I was right to ignore the stiffness in the knees, should've extended the run really, but I'd slowed right up trying to cut through a bit of 'walk' (without gaitors)