Training Log Archive: ParkinoIn the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 18:00 [2] 2.9 km (6:12 / km) +55m 5:40 / km
shoes: Inov8 X-Talon 230
running 21:49 [2] 3.89 km (5:37 / km) +20m 5:28 / km
ahr:140 max:170 (injured) shoes: Mizuno Wave Hitogami 2
running 15:00 [2] 2.13 km (7:03 / km) +15m 6:48 / km
ahr:123 max:164 (injured) shoes: Adidas Pureboost DPR
Core Conditioning 15:00 [2]
Mapping 2:02:00 [1] 9.25 km (13:11 / km) +195m 11:56 / km
ahr:104 max:146 shoes: Hoka Torrent 2
Core Conditioning 12:00 [0]
(sick)
Orienteering race 42:30 [4] 5.48 km (7:45 / km) +140m 6:53 / km
shoes: Inov8 O-Roc
running 12:25 [2] 2.16 km (5:45 / km) +15m 5:33 / km
max:170 shoes: Inov8 X-Talon 230
Orienteering 41:26 [4] 7.88 km (5:15 / km) +60m 5:04 / km
shoes: Adidas Pureboost DPR