Training Log Archive: ParkinoIn the 31 days ending May 31, 2021:
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Monday May 31, 2021 #
Core Conditioning 8:00 [0]
Sunday May 30, 2021 #
running warm up/down 10:00 [2] 1.35 km (7:24 / km)
shoes: Inov8 O-Roc
Orienteering race 1:05:47 [5] 7.48 km (8:48 / km) +280m 7:24 / km
shoes: Inov8 O-Roc
worse than last time, started steady, Alistair caught 4mins on me by #5, reduced to walking up hill after 25mins, lungs couldn't handle it and the heat didn't help, also contact lens came loose before the start so wasn't seeing the map as well as I should have been
14mins behind AL, and 10 behind JD (which is an impressive performance from him)
Friday May 28, 2021 #
Note
Thursday May 27, 2021 #
running 48:15 [3] 7.72 km (6:15 / km) +140m 5:44 / km
shoes: Inov8 Trailclaw 250
good form going up the hill at the start, but laboured after that, feeling the previous day in the legs
Mapping 1:30:00 [1] 1.6 km (56:15 / km) +130m 40:00 / km
Wednesday May 26, 2021 #
running intervals 51:26 [5] 8.5 km (6:03 / km) +200m 5:25 / km
shoes: Hoka Torrent
no deer intervention this time
Tuesday May 25, 2021 #
Core Conditioning 8:00 [0]
Monday May 24, 2021 #
running 1:23:22 [3] 12.94 km (6:27 / km) +200m 5:59 / km
shoes: Inov8 X-Claw 275
bluebell run from Oakerthorpe, just me and JD so steady pace, good form
Sunday May 23, 2021 #
Mapping 2:10:00 [0] 6.0 km (21:40 / km)
Saturday May 22, 2021 #
running 43:30 [3] 7.97 km (5:27 / km) +140m 5:01 / km
shoes: Hoka Torrent
bit slippy underfoot, ribs uncomfortable, laboured (I can tell because I start debating whether I should take a shorter route or calculating how many climbs are left, etc.)
Friday May 21, 2021 #
running 33:30 [3] 7.04 km (4:46 / km) +35m 4:39 / km
shoes: Adidas Pureboost DPR
quick one after a few hours at the desk, nice and steady, but ribs uncomfortable
Thursday May 20, 2021 #
Core Conditioning 10:00 [0]
Wednesday May 19, 2021 #
running 1:01:55 [3] 9.25 km (6:42 / km) +200m 6:02 / km
shoes: Inov8 X-Talon 212
up and down and across Stanton, very slowly, partly because I dropped down to the NE quarries twice, once through the wood
Mapping 1:45:00 [3] 1.8 km (58:20 / km) +80m 47:44 / km
shoes: Inov8 X-Talon 212
Monday May 17, 2021 #
running 1:11:55 [2] 9.77 km (7:22 / km) +280m 6:26 / km
shoes: Inov8 X-Talon 230
took the monday nighters to see some bluebells, easy pace and felt fairly good
Sunday May 16, 2021 #
running warm up/down 8:00 [2] 0.8 km (10:00 / km) +10m 9:25 / km
shoes: Inov8 O-Roc
Orienteering race 54:16 [5] 8.1 km (6:42 / km) +150m 6:08 / km
shoes: Inov8 O-Roc
course was more like a Long Blue so finished with plenty left in the tank, pace was moderate though, nav or concentration a bit unfocused around the far side
8th, 15.5mins behind Jonny Crickmore
Middleton Park
Friday May 14, 2021 #
running 38:00 [3] 5.64 km (6:44 / km) +100m 6:11 / km
shoes: Inov8 X-Claw 275
a big loop including the lower quarries, GPS watch lost the satellites twice, annoying
Kite Hanging/Collecting 30:00 [0] 1.15 km (26:05 / km) +35m 22:38 / km
shoes: Inov8 X-Claw 275
Thursday May 13, 2021 #
running warm up/down 8:00 [2] 1.32 km (6:04 / km) +10m 5:50 / km
shoes: Inov8 X-Talon 230
Orienteering 19:45 [4] 2.77 km (7:08 / km) +80m 6:14 / km
shoes: Inov8 X-Talon 230
made sure to read the map to get some O value out of it, steady pace
Orienteering 18:30 [3] 2.52 km (7:20 / km) +65m 6:30 / km
shoes: Inov8 X-Talon 230
short break and then the short course trying to keep up the pace
Wednesday May 12, 2021 #
running 18:30 [3] 4.0 km (4:38 / km) +25m 4:29 / km
(injured) shoes: Adidas Pureboost DPR
ribs still very tender, slightly worse today, so opted for short run to test them out, painful, but not prohibitive, warm out
Monday May 10, 2021 #
Mapping 50:00 [0] 1.2 km (41:40 / km) +50m 34:29 / km
(injured)
feeling 'beaten up' today, the effects of getting knocked down by a deer, so just an easy mapping session, no run
Sunday May 9, 2021 #
running intervals 53:00 [4] 9.0 km (5:53 / km) +180m 5:21 / km
shoes: Hoka Torrent
got blindsided by a startled deer on side of the A6, headbutted me, knocked me to the ground, and ran off, didn't take any valuables, but I may have a black eye tomorrow
Saturday May 8, 2021 #
Core Conditioning 12:00 [0]
Friday May 7, 2021 #
running 1:01:37 [3] 10.21 km (6:02 / km) +190m 5:31 / km
shoes: Inov8 X-Talon 230
nice and steady, well, paused to listen/record a cuckoo, then ran a bit faster to make up for it, but steady
Mapping 1:30:00 [0] 1.3 km (1:09:14 / km) +80m 52:56 / km
Thursday May 6, 2021 #
Core Conditioning 12:00 [0]
Wednesday May 5, 2021 #
running 50:33 [2] 7.62 km (6:38 / km) +240m 5:44 / km
shoes: Inov8 X-Talon 212
easy one to visit the bluebells in Northwood Carr up to the trig and back down, pleasant
Tuesday May 4, 2021 #
running 33:44 [4] 7.2 km (4:41 / km) +30m 4:35 / km
shoes: Adidas Pureboost DPR
tempo in effort if not results, had to detour into Whitworth Pk due to pedestrian traffic on railway path
Saturday May 1, 2021 #
running 42:45 [3] 8.04 km (5:19 / km) +160m 4:50 / km
shoes: Hoka Torrent
about time I returned to Oker, now it's dry, comfortable, (75 secs faster two years ago this week)