Training Log Archive: ParkinoIn the 31 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Mapping 1:06:00 [0] 2.15 km (30:42 / km) +80m 25:53 / km
shoes: Hoka Torrent
Tuesday Mar 30, 2021 #
running 1:01:47 [3] 10.67 km (5:47 / km) +200m 5:18 / km
shoes: Inov8 X-Talon 230
nice and steady, thankfully, very brief pauses to take snaps of interesting trees for my sister, wore tech t-shirt today
Mapping 1:05:00 [0] 2.29 km (28:23 / km) +80m 24:10 / km
shoes: Inov8 X-Talon 230
Monday Mar 29, 2021 #
running 1:20:55 [3] 10.98 km (7:22 / km) +320m 6:26 / km
shoes: Inov8 X-Claw 275
monday 'night' run from the Stone Centre, got into trouble on the climb into Cromford Moor had to sit down for a minute, clear not over the cold
Sunday Mar 28, 2021 #
Core Conditioning 8:00 [0]
Saturday Mar 27, 2021 #
Note
(sick)
Thursday Mar 25, 2021 #
running 54:40 [3] 8.59 km (6:22 / km) +140m 5:53 / km
shoes: Inov8 X-Talon 230
mostly terrain, passing through the area I've been mapping, comfortable
Wednesday Mar 24, 2021 #
Mapping 1:20:00 [0] 2.1 km (38:06 / km) +100m 30:46 / km
shoes: Inov8 O-Roc
Tuesday Mar 23, 2021 #
Note
(rest day)
Monday Mar 22, 2021 #
running (terrain and trails) 31:00 [3] 4.34 km (7:09 / km) +145m 6:07 / km
shoes: Inov8 X-Talon 230
a run through the area before short mapping session, didn't find much of a trod beneath the edge, then struggled up the path to the top, found a huge fenced enclosure up there, will investigate if there's a runnable way to out of the area in that direction
Mapping 30:00 [0] 1.0 km (30:00 / km) +30m 26:05 / km
shoes: Inov8 X-Talon 230
Sunday Mar 21, 2021 #
running 1:14:15 [3] 11.31 km (6:34 / km) +190m 6:03 / km
shoes: Inov8 X-Talon 230
sloooow, so sloooow, some excursions off-piste to eye a few things, but did I say sloooow
Saturday Mar 20, 2021 #
running 33:48 [3] 7.1 km (4:46 / km) +30m 4:40 / km
shoes: Hoka Torrent
still sore after that 'gym' workout, uncomfortable for first 1km, but it wore off
Thursday Mar 18, 2021 #
Core Conditioning 15:00 [2]
Wednesday Mar 17, 2021 #
running (terrain and trails) 1:33:22 [3] 14.03 km (6:39 / km) +285m 6:02 / km
shoes: Inov8 X-Talon 230
with Paul, to make sure I lasted the distance, laboured up the climbs, heavy legs for last 3km, about 1km in terrain
PS knackered
Tuesday Mar 16, 2021 #
running (terrain and trails) 48:35 [3] 7.57 km (6:25 / km) +90m 6:03 / km
shoes: Inov8 X-Talon 212
slightly sore heel today so opted for super soft surfaces of Farley Moor, been almost a year since I ran through there, discovered a path cut through the rhodos around most of the NE perimeter, brilliant
Monday Mar 15, 2021 #
Mapping 1:30:00 [0] 2.0 km (45:00 / km) +110m 35:18 / km
shoes: Inov8 X-Claw 275
Sunday Mar 14, 2021 #
running 52:29 [3] 10.72 km (4:54 / km) +35m 4:49 / km
shoes: Hoka Torrent
ten km on the cycle path,good, well, slow and steady, but no complaints
Saturday Mar 13, 2021 #
Core Conditioning 10:00 [0]
Friday Mar 12, 2021 #
running 52:44 [3] 8.65 km (6:06 / km) +145m 5:37 / km
shoes: Inov8 X-Talon 230
up through the wood in the lower quarries to begin, tough, and slow slow slow after that
Thursday Mar 11, 2021 #
running 34:00 [3] 7.07 km (4:49 / km) +30m 4:43 / km
shoes: Hoka Torrent
caught in icy rain for the last 2km, upped the pace, but slow overall
Tuesday Mar 9, 2021 #
running (terrain and trails) 41:40 [3] 7.17 km (5:49 / km) +70m 5:32 / km
shoes: Inov8 Arctic Talon 275
trip through the marsh and the heather and dead bracken, okay
Monday Mar 8, 2021 #
running 34:18 [3] 7.05 km (4:52 / km) +30m 4:46 / km
shoes: Hoka Torrent
sun made an appearance to lighten the spirits, didn't lift my heavy legs though, slow
Sunday Mar 7, 2021 #
running 1:00:47 [3] 10.8 km (5:38 / km) +200m 5:09 / km
shoes: Inov8 X-Talon 230
going fairly well today
(looks like the Polar underestimates ascent, the barometric Suunto had this route at +200m, not 135m, so I'll stick with Suunto's estimate)
Saturday Mar 6, 2021 #
Core Conditioning 8:00 [0]
out of sorts today, possibly due to a poor night's sleep
Friday Mar 5, 2021 #
running 26:00 [2] 3.1 km (8:23 / km) +70m 7:32 / km
shoes: Inov8 X-Claw 275
another easy, mixed pace run, using my Dad's old Polar watch because I can't retrieve the gpx file from Suunto any more
Thursday Mar 4, 2021 #
running 51:05 [3] 10.72 km (4:46 / km) +30m 4:42 / km
shoes: Hoka Torrent
intended to do this longer cycle path route more often this winter, steady
Wednesday Mar 3, 2021 #
Core Conditioning 10:00 [0]
Tuesday Mar 2, 2021 #
running 33:50 [3] 7.04 km (4:48 / km) +30m 4:42 / km
shoes: Adidas Pureboost DPR
a chill in the air, nice and steady