Training Log Archive: ParkinoIn the 31 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
running 56:00 [2] 6.65 km (8:25 / km) +182m 7:24 / km
shoes: Inov8 X-Talon 230
early visit to avoid heat (and crowds), a plod with pauses to check map, some hill efforts, just over 12hours since last night's run
Mapping 55:00 [1] 3.0 km (18:20 / km) +70m 16:25 / km
shoes: Inov8 X-Talon 230
Thursday Jul 30, 2020 #
running 45:30 [3] 7.64 km (5:57 / km) +170m 5:22 / km
shoes: Hoka Torrent
steady, no problems with knee just sore, looped back over the hill to eyeball a bit more of the terrain, v warm
Tuesday Jul 28, 2020 #
Core Conditioning 12:00 [0]
Monday Jul 27, 2020 #
Note
(injured)
Sunday Jul 26, 2020 #
Orienteering 42:31 [5] 8.65 km (4:55 / km) +102m 4:38 / km
shoes: Adidas Pureboost DPR
set a target of <45mins which meant 4.40pkm, but couldn't make that pace and started to suffer after 30mins, bad fall early on didn't help, on the other hand my routes were shorter than others so I've come out on top so far
Saturday Jul 25, 2020 #
Core Conditioning 12:00 [0]
(cutting the frequency of these as shoulders are getting tense, mild cold not helping)
Friday Jul 24, 2020 #
running (trod and trails) 41:55 [3] 6.97 km (6:01 / km) +211m 5:13 / km
shoes: Inov8 X-Talon 212b
tough to get going, travelling okay towards the end, criss-crossed the moor for some terrain work
Wednesday Jul 22, 2020 #
running 47:24 [3] 8.21 km (5:46 / km) +275m 4:57 / km
shoes: Hoka Torrent
brisk to the top of High Tor, but 20secs off segment best (I think), 4 x 40 secs efforts on the south ascent, chesty, bit phlegmy after the run, boo
Monday Jul 20, 2020 #
running 1:23:45 [3] 11.49 km (7:17 / km) +422m 6:09 / km
shoes: Hoka Torrent
figure of eight with lots of short climbs, steady, not bad up the climbs
Sunday Jul 19, 2020 #
running warm up/down 9:17 [2] 1.5 km (6:11 / km) +21m 5:47 / km
shoes: Inov8 X-Talon 212
jog around the Great Pond to warm up for UsynligO test course
Orienteering 51:00 [4] 6.73 km (7:35 / km) +205m 6:35 / km
shoes: Inov8 X-Talon 212
usynligO course to check parts of the new map, couldn't get going at all, parkland was hard and uneven, some mapped features very subtle, had to resort to the 'distance to go' function to find them
Saturday Jul 18, 2020 #
Core Conditioning 10:00 [0]
Friday Jul 17, 2020 #
running 1:14:14 [3] 13.46 km (5:31 / km) +288m 4:59 / km
shoes: Inov8 X-Talon 212
pleasant surprise, first time here this year, feared I would struggle but no - no problems at all, ran it 3 mins faster 12 months ago, but roughly the same in Sept
Wednesday Jul 15, 2020 #
Note
(sick)
Tuesday Jul 14, 2020 #
Core Conditioning 10:00 [0]
Monday Jul 13, 2020 #
running 1:17:06 [3] 11.97 km (6:26 / km) +330m 5:40 / km
shoes: Inov8 X-Talon 212
felt dodgy last night and most of today, but decided to risk the annual outing to the Fox House, ran okay, had a little energy crash going up to Stanage (after 25mins)
Saturday Jul 11, 2020 #
running 52:41 [3] 9.05 km (5:49 / km) +225m 5:11 / km
shoes: Hoka Torrent
nice and steady around Oker with a draft of the new map, adding an extra loop to eyeball a few things
Friday Jul 10, 2020 #
Core Conditioning 15:00 [0]
Thursday Jul 9, 2020 #
running 32:58 [3] 7.03 km (4:41 / km) +24m 4:37 / km
shoes: Hoka Torrent
usual stretch along the cycle path, upped tempo/pace for last 750m on cycle path
Tuesday Jul 7, 2020 #
Core Conditioning 12:00 [0]
Monday Jul 6, 2020 #
running 1:23:07 [3] 12.0 km (6:56 / km) +417m 5:54 / km
shoes: Inov8 Arctic Talon 275
fairly steady with Rachel D, legs felt heavy after yesterday, plenty of climbs, then lots of pfaff when we went off-piste, fast finish along the trail
Sunday Jul 5, 2020 #
running warm up/down 3:00 [3] 0.6 km (5:00 / km) +10m 4:37 / km
shoes: Adidas Pureboost DPR
Orienteering 54:28 [4] 10.72 km (5:05 / km) +147m 4:45 / km
shoes: Adidas Pureboost DPR
opted for a hard 10+km on roads instead of a plod in the Peaks in a strong breeze, worked out the route in advance, but using a b&w print and the phone ain't satisfactory, couldn't thumb the map, and the Open O map leaves a lot to be guessed at, two 30secs dithers due to the above, so pace would have been bang on 5mins p/km
Saturday Jul 4, 2020 #
Core Conditioning 12:00 [0]
Friday Jul 3, 2020 #
running 54:16 [3] 9.47 km (5:44 / km) +180m 5:14 / km
shoes: Inov8 X-Talon 212b
it ain't training if it's not raining - that would make it two sessions in one week, steady around Stanton in the wet, two hill efforts through the long grass, overall pace slow
Thursday Jul 2, 2020 #
Core Conditioning 15:00 [0]
Wednesday Jul 1, 2020 #
Orienteering race 33:45 [5] 6.23 km (5:25 / km) +157m 4:49 / km
shoes: Hoka Torrent
first control registered 10m after the control site, second control 30+m before (confusing), didn't help concentration and missed a slightly overgrown path, had to grit my teeth to keep the pace up around the back of the course