Training Log Archive: ParkinoIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
Note
(sick)
Monday Mar 30, 2020 #
running 16:46 [3] 3.55 km (4:43 / km) +77m 4:16 / km
shoes: Adidas Pureboost DPR
Core Conditioning 10:00 [0]
Saturday Mar 28, 2020 #
running tempo 19:00 [4] 4.28 km (4:26 / km) +18m 4:21 / km
shoes: Hoka Torrent
tempo around both 'meadows' then climbed fence to cycle path and tempo for a mile home, not as busy as yesterday
Friday Mar 27, 2020 #
Walking 1:00:00 [0] 5.0 km (12:00 / km) +20m 11:46 / km
Core Conditioning 8:00 [0]
Thursday Mar 26, 2020 #
running (terrain) 49:00 [3] 5.4 km (9:04 / km) +110m 8:14 / km
shoes: Inov8 X-Talon 212
Mapping 1:00:00 [0] 2.4 km (25:00 / km) +45m 22:51 / km
shoes: Inov8 X-Talon 212
Wednesday Mar 25, 2020 #
Core Conditioning 10:00 [0]
Tuesday Mar 24, 2020 #
Mapping 1:20:00 [0] 2.6 km (30:46 / km) +75m 26:53 / km
shoes: Inov8 X-Claw 275
running 4:30 [3] 1.0 km (4:30 / km)
shoes: Inov8 X-Claw 275
Monday Mar 23, 2020 #
Core Conditioning 10:00 [0]
Sunday Mar 22, 2020 #
running 1:23:42 [3] 15.17 km (5:31 / km) +271m 5:04 / km
shoes: Inov8 X-Talon 212b
after four consecutive 7km runs a longer one, bit of a plod though, never travelling, paths drying out
Saturday Mar 21, 2020 #
Mapping 1:10:00 [0] 3.35 km (20:54 / km) +81m 18:39 / km
shoes: Inov8 Trailclaw 250
Core Conditioning 10:00 [0]
Friday Mar 20, 2020 #
running 31:25 [4] 7.04 km (4:28 / km) +27m 4:23 / km
tempo on the usual route, bit creaky
Thursday Mar 19, 2020 #
Core Conditioning 10:00 [0]
Wednesday Mar 18, 2020 #
running (terrain and trails) 44:14 [3] 7.61 km (5:49 / km) +154m 5:17 / km
shoes: Inov8 X-Talon 212
back to last year's stomping ground, mix of tussocks, tracks, trods, and squelch, good form, good run, didn't encounter a soul, nor did I touch anything
Tuesday Mar 17, 2020 #
Core Conditioning 10:00 [0]
Monday Mar 16, 2020 #
running 32:08 [3] 7.05 km (4:33 / km) +25m 4:29 / km
shoes: Adidas Pureboost DPR
brisk one along the cycle path, no tightness in the chest, decent pace
Sunday Mar 15, 2020 #
running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 O-Roc
Orienteering race 43:51 [5] 7.0 km (6:16 / km) +197m 5:29 / km
shoes: Inov8 O-Roc
again not able to reach full speed, muscles willing but tight chest, should've been running closer to 6 p/km, slight overshoot at tricky #14 mainly due to erring on high side to avoid lads digging holes, feature smaller than expected
3mins behind Simon M
CS Cup Fixby
Thursday Mar 12, 2020 #
running 57:55 [3] 10.81 km (5:21 / km) +251m 4:48 / km
shoes: Inov8 X-Talon 212
out and back from Hell Bank, steady, pushed the pace for the eighth km (4.48)
Wednesday Mar 11, 2020 #
Core Conditioning 12:00 [0]
(sick)
plan is to rest today and run better tomorrow
Tuesday Mar 10, 2020 #
running 25:10 [2] 5.26 km (4:47 / km) +22m 4:41 / km
(sick) shoes: Adidas Pureboost DPR
gentle on to the crossroads and back to test my condition, could've continued to the level crossing, but not sure I could have done it at my usual pace
Monday Mar 9, 2020 #
Note
(sick)
Sunday Mar 8, 2020 #
Orienteering race 59:45 [5] 9.03 km (6:37 / km) +242m 5:50 / km
(sick) shoes: Inov8 O-Roc
went off early before late shift on start, attacked the course and ended up face planting in the bramble, after 15mins I realized I wasn't going to be able to keep that pace - not over the minor cold I've had most of the week
8th, 14mins behind Nathan
Linacre
Saturday Mar 7, 2020 #
Core Conditioning 10:00 [0]
(sick)
Friday Mar 6, 2020 #
Mapping 1:45:00 [0] 5.2 km (20:12 / km) +200m 16:56 / km
(sick)
Thursday Mar 5, 2020 #
Note
(sick)
Wednesday Mar 4, 2020 #
running 55:00 [3] 9.73 km (5:39 / km) +207m 5:07 / km
shoes: Inov8 X-Talon 212b
steady circuit starting at the bottom of the hill before a messy first attempt at a Moneghetti session: 2 x 90secs (off 90), 4 x 60s (off 60, 4 x 30 (off 30), and 2 x 15 - hard to do distinguish four different paces, felt like tempo, O middle distance pace, last leg of relay, and run-in
Tuesday Mar 3, 2020 #
Core Conditioning 10:00 [0]
Monday Mar 2, 2020 #
Mapping 1:07:00 [0] 2.72 km (24:38 / km) +153m 19:14 / km
shoes: Inov8 Arctic Talon 275
running 1:06:04 [3] 10.67 km (6:12 / km) +260m 5:31 / km
shoes: Inov8 X-Claw 275
relatively short one with Paul, had an energy deficit early on, didn't eat enough at midday and later protein bars hadn't kicked in
Sunday Mar 1, 2020 #
running warm up/down 14:00 [2] 2.2 km (6:22 / km) +20m 6:05 / km
shoes: Inov8 O-Roc
Orienteering race 1:44:20 [5] 12.45 km (8:23 / km) +615m 6:43 / km
shoes: Inov8 O-Roc
not bad, ran quite well, not sure about decision-making, opted for straight on the long leg, miss at Surprise View passing within 20m of control, also above the next control where the map was hard to read, clean-ish through the boulders
15th, 35mins behind Nathan (hoped for <25m)
Burbage National
running warm up/down 16:00 [2] 2.2 km (7:16 / km) +20m 6:57 / km
shoes: Inov8 O-Roc