Training Log Archive: ParkinoIn the 31 days ending Jan 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2020 #
Core Conditioning 10:00 [3]
only got 4 hours sleep last night and feeling quite tired as a result
Thursday Jan 30, 2020 #
running 31:40 [3] 7.02 km (4:31 / km) +30m 4:25 / km
shoes: Adidas Pureboost DPR
not quite tempo, but brisk
Wednesday Jan 29, 2020 #
Core Conditioning 10:00 [0]
Tuesday Jan 28, 2020 #
running 33:28 [3] 5.95 km (5:37 / km) +119m 5:07 / km
shoes: Inov8 Trailclaw 250
hard work, but in the sunshine, so not training
Monday Jan 27, 2020 #
running 1:17:49 [2] 11.06 km (7:02 / km) +346m 6:05 / km
shoes: Inov8 X-Claw 275
more pauses tonight because Paul was struggling after visiting all the controls in Lindop earlier in the day
Sunday Jan 26, 2020 #
running 1:17:42 [3] 14.67 km (5:18 / km) +288m 4:49 / km
shoes: Hoka Torrent
laboured up Farley Hill, wasn't sure if I'd make it, slow and steady for the rest of the route
Core Conditioning 10:00 [0]
Saturday Jan 25, 2020 #
running tempo 30:57 [4] 7.07 km (4:23 / km) +27m 4:18 / km
shoes: Adidas Pureboost DPR
tempo along the cycle path, bit of traffic slowing the pace at road crossings, good
Thursday Jan 23, 2020 #
running (terrain and trails) 1:16:31 [2] 8.44 km (9:04 / km) +434m 7:13 / km
shoes: Inov8 X-Talon 212b
set off feeling sprightly but this turned out to be hard hard work, a lot of climb, pauses to tag some control sites
Mapping 1:30:00 [0] 4.24 km (21:14 / km) +234m 16:38 / km
shoes: Inov8 X-Talon 212b
running warm up/down 32:00 [1] 4.0 km (8:00 / km) +24m 7:46 / km
shoes: Inov8 X-Talon 212b
Wednesday Jan 22, 2020 #
running 52:34 [3] 9.54 km (5:31 / km) +207m 4:58 / km
shoes: Inov8 X-Talon 212
nice and steady from the Lee side
Monday Jan 20, 2020 #
Mapping 1:25:00 [0] 4.0 km (21:15 / km) +117m 18:32 / km
shoes: Inov8 X-Claw 275
Core Conditioning 5:00 [0]
running 1:23:55 [3] 12.68 km (6:37 / km) +414m 5:41 / km
shoes: Inov8 X-Claw 275
quicker one tonight with Rach and Steve, only brief pauses, felt a little low energy about halfway around, good up the hills
Sunday Jan 19, 2020 #
Orienteering warm up/down 8:00 [3] 1.2 km (6:40 / km) +10m 6:24 / km
shoes: Inov8 O-Roc
Orienteering race 1:25:15 [5] 11.6 km (7:21 / km) +300m 6:30 / km
shoes: Inov8 O-Roc
as expected ten mins longer than last year, clean run apart from going thigh deep in the marsh and wondering if I would get out, lost 20-30secs on that route, ran half the course around a group of SHUOC lads which helped keep me honest
9th, 20mins behind Nathan Lawson
distances estimated as Suunto was discharged :(
Ramsley Moor
Friday Jan 17, 2020 #
running 1:16:16 [3] 14.6 km (5:13 / km) +325m 4:42 / km
shoes: Hoka Torrent
laboured up the hill, but after that it's not too challenging, nice and steady, felt the ankle a bit towards the end
Thursday Jan 16, 2020 #
Core Conditioning 12:00 [0]
Wednesday Jan 15, 2020 #
Orienteering 1:22:21 [4] 9.79 km (8:25 / km) +472m 6:47 / km
shoes: Inov8 O-Roc
test running Brown in the sunshine, think it's about right, slippy, but really not much bramble only brashings in a couple of places, especially at the beginning, surprisingly enjoyable, no ankle issues
Mapping 52:00 [0] 2.75 km (18:55 / km) +113m 15:41 / km
shoes: Inov8 O-Roc
Tuesday Jan 14, 2020 #
running 33:01 [3] 7.02 km (4:42 / km) +29m 4:36 / km
shoes: Adidas Pureboost DPR
'if it ain't raining, it ain't training' - unpleasant dash down the cycle path, into a headwind on the way back, didn't feel anything from the 'bruised' ankle
Monday Jan 13, 2020 #
Core Conditioning 10:00 [0]
(rest day)
Sunday Jan 12, 2020 #
Orienteering race 2:46:17 [4] 22.51 km (7:23 / km) +671m 6:26 / km
shoes: Inov8 X-Talon 212b
planned to set myself a 'short' route of approximately two hours, maybe a little more, then collect a few kites for Paul afterwards, but going was slow and also decided to take the one up nr the Totley Trig, so closer to three hours thant two, was struggling to move my legs by the time I came to descend from White Edge, difficult to run even downhill through Curbar, kite collecting was hard hard work
5th MV50,FWIW
Saturday Jan 11, 2020 #
Core Conditioning 10:00 [0]
Friday Jan 10, 2020 #
running 42:18 [3] 7.95 km (5:19 / km) +150m 4:52 / km
shoes: Inov8 X-Talon 212
moderate, ankle felt sore most of the time
Thursday Jan 9, 2020 #
running 31:37 [3] 7.07 km (4:28 / km) +25m 4:24 / km
shoes: Adidas Pureboost DPR
dragged myself out into the cold, uneventful, various niggles (sore inner quad, bruised ankle, and so on) proved no impediment
pace as fast as some so-called 'tempo' runs on this route, don't know what to make of that
Wednesday Jan 8, 2020 #
Core Conditioning 10:00 [0]
very tired after yesterday's 4-hour mapping session
Tuesday Jan 7, 2020 #
running 1:08:00 [2] 8.46 km (8:02 / km) +343m 6:41 / km
shoes: Inov8 X-Talon 212b
mapping on the run, but more running than mapping, pauses mainly tagging control sites
Mapping 1:10:00 [0] 2.31 km (30:18 / km) +110m 24:29 / km
shoes: Inov8 X-Talon 212b
Mapping 1:35:00 [0] 5.7 km (16:40 / km) +120m 15:05 / km
shoes: Inov8 X-Talon 212b
Monday Jan 6, 2020 #
Core Conditioning 10:00 [0]
woke with bruised elbow and hobbling with aggravated bruise on ankle, from the fall at the end of yesterday's race, also v tired, so opted against run, iced the ankle
Sunday Jan 5, 2020 #
Core Conditioning 4:00 [0]
running warm up/down 5:11 [3] 0.91 km (5:42 / km) +16m 5:14 / km
shoes: Inov8 O-Roc
Orienteering race 1:12:39 [5] 11.67 km (6:14 / km) +301m 5:31 / km
shoes: Inov8 O-Roc
clean run, but splits suggests I chose some sub-optimal routes, one wobble when picked wrong angle off path on long leg, face planted on path before penultimate control, pretty scuffed up
2nd, 10mins behind RR, ahead of the pack
Strawberry Hill
Kite Hanging/Collecting 55:00 [1] 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Inov8 O-Roc
Saturday Jan 4, 2020 #
Note
(injured) (rest day)
Friday Jan 3, 2020 #
running (terrain and trails) 1:25:00 [3] 12.97 km (6:33 / km) +414m 5:39 / km
shoes: Inov8 X-Talon 212b
liked Wednesday's run so came back for a longer version, heading across to the ridge beyond High Neb before returning to Bamford, some marsh and heather on the way back, and long climb in the middle, not as sprightly as Wed
Thursday Jan 2, 2020 #
Core Conditioning 10:00 [0]
not a peep from the 'back strain' so that's good
Wednesday Jan 1, 2020 #
running (terrain and trails) 48:17 [3] 7.72 km (6:15 / km) +240m 5:25 / km
shoes: Inov8 Arctic Talon 275
brisk one up to the edge, beyond, and back and then back again, while the family were walking, great surface, felt good, no complaints