Training Log Archive: ParkinoIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Friday May 31, 2019 #
running 37:21 [3] 7.38 km (5:04 / km) +150m 4:36 / km
(sick) shoes: Inov8 X-Talon 212b
FFS still got the phlegm on the chest, felt it all the way around, impact was more mental than physical, I think, quite fast but uncomfortable
Thursday May 30, 2019 #
Core Conditioning 10:00 [0]
(sick)
Wednesday May 29, 2019 #
running 42:27 [3] 8.06 km (5:16 / km) +150m 4:49 / km
shoes: Inov8 X-Claw 275
nice and steady, still coughing a bit though and got a heavy sensation left side of the chest in penultimate km, bit slow but saw two foxes
Monday May 27, 2019 #
Note
(sick)
Sunday May 26, 2019 #
running warm up/down 16:00 [2] 1.4 km (11:26 / km) +95m 8:32 / km
(sick) shoes: Inov8 O-Roc
Orienteering 1:19:58 [5] 9.99 km (8:00 / km) +230m 7:11 / km
(sick) shoes: Inov8 O-Roc
agh, thought the cough was all but gone, however, I really couldn't get going today, felt like half a bag of phlegm was sitting at the top of my diaphragm, HR maxed out, decent run otherwise, lost approx 4mins in speed
6th (on course), 6mins behind Pete Tryner, 5mins behind Alistair L
Brown Clee
Friday May 24, 2019 #
Mapping 2:10:00 [1] 4.5 km (28:53 / km) +270m 22:13 / km
(sick)
Tuesday May 21, 2019 #
Core Conditioning 10:00 [0]
(sick)
Monday May 20, 2019 #
running 1:20:00 [2] 11.5 km (6:57 / km) +320m 6:06 / km
(sick) shoes: Inov8 X-Claw 275
very easy run with Andy and Sarah but any faster I would have been struggling as I was last week
Sunday May 19, 2019 #
Note
(sick)
Saturday May 18, 2019 #
Note
(sick)
Friday May 17, 2019 #
Note
(sick)
Thursday May 16, 2019 #
running (terrain and trails) 1:03:43 [3] 7.87 km (8:06 / km) +240m 7:01 / km
shoes: Inov8 X-Talon 212b
nice and steady up to the ridge to Shining Tor then across the moor and back along the edge of the forest, pausing to look into the trees
Mapping 2:10:00 [1] 5.5 km (23:38 / km) +170m 20:28 / km
shoes: Inov8 X-Claw 275
Wednesday May 15, 2019 #
running (terrain and trails) 40:03 [3] 6.85 km (5:51 / km) +200m 5:06 / km
shoes: Inov8 X-Talon 212
cough improved yesterday but was bringing stuff up on the start of the run, form was effected, laboured the whole way, at least I dragged myself up to Higger, heard a cuckoo
Monday May 13, 2019 #
running 1:21:46 [3] 12.72 km (6:26 / km) +300m 5:45 / km
(sick) shoes: Inov8 X-Claw 275
too late, the bluebells had faded, and so had I, a struggle most of the way with this cold (no better today)
Sunday May 12, 2019 #
running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: Mizuno Wave Hitogami 2
Orienteering race 43:02 [5] 9.42 km (4:34 / km) +60m 4:26 / km
(sick) shoes: Mizuno Wave Hitogami 2
still coughing but not feeling 'unwell' so decided to race, pace was good though quite an effort, started to navigated from 18 to 20 and had to stop to find 19 on the map, chose the wrong route on that long leg as a result, lost touch with Duncan here as well, legs started to feel a bit wobbly, racing Andy Glover most of the way, leading at the penultimate control but missed an alleyway route and lost 15-20secs
3rd, 1.50 behind Duncan in the end
running warm up/down 7:00 [1] 0.5 km (14:00 / km)
shoes: Mizuno Wave Hitogami 2
Friday May 10, 2019 #
Core Conditioning 3:00 [0]
(sick)
Thursday May 9, 2019 #
Core Conditioning 10:00 [0]
(sick)
Wednesday May 8, 2019 #
Note
(sick)
Core Conditioning 10:00 [0]
Tuesday May 7, 2019 #
running 41:29 [3] 8.07 km (5:08 / km) +150m 4:42 / km
shoes: Inov8 Race Ultra 290
nice and steady, quite dry out there, good form
Monday May 6, 2019 #
Core Conditioning 10:00 [0]
(rest day)
Sunday May 5, 2019 #
running warm up/down 16:08 [2] 1.71 km (9:26 / km) +150m 6:33 / km
shoes: Inov8 O-Roc
Orienteering race 57:25 [5] 8.91 km (6:27 / km) +230m 5:42 / km
shoes: Inov8 O-Roc
slow to get going physically, nav was fairly easy (just get the direction right, map was good), spiked all but three controls
7th, 9mins down on JL (only 37secs behind Martin in 5th)
BOC Kilnsey
Saturday May 4, 2019 #
Core Conditioning 3:00 [0]
running warm up/down 6:00 [2] 0.8 km (7:30 / km) +15m 6:51 / km
shoes: Mizuno Wave Hitogami 2
Orienteering race 13:51 [5] 3.06 km (4:32 / km) +60m 4:07 / km
shoes: Mizuno Wave Hitogami 2
good run, couple of micro-suboptimals, heavy gaffling meant I ended up running on my own for the second half, but had Geoff Ellis and Ben ahead of me before that, finished just behind Ben in 5th, fun
5th, approx 45secs behind Will Hensman
Mixed Sprint Relay
running warm up/down 5:00 [2] 0.6 km (8:20 / km) +15m 7:24 / km
shoes: Mizuno Wave Hitogami 2
Thursday May 2, 2019 #
running (terrain and trails) 22:35 [2] 3.4 km (6:39 / km) +100m 5:47 / km
shoes: Inov8 Trailclaw 250
a loosener, and an opportunity to check out the bluebells and explore the wood a bit more, it's pretty interesting, but SSSI, Garmin uncharged so used Runkeeper, paused for photos
Wednesday May 1, 2019 #
Core Conditioning 10:00 [0]