Training Log Archive: ParkinoIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Dec 31, 2018 #
Core Conditioning 10:00 [0]
Saturday Dec 29, 2018 #
Mapping 2:20:00 [0] 3.5 km (40:00 / km) +200m 31:07 / km
shoes: Inov8 Arctic Talon 275
running 27:35 [3] 4.03 km (6:51 / km) +180m 5:36 / km
shoes: Inov8 Arctic Talon 275
quick run after mapping, climbing to the top eastern corner and then working my way back down, no problems
Friday Dec 28, 2018 #
Note
(sick)
Tuesday Dec 25, 2018 #
running 41:29 [3] 8.04 km (5:10 / km) +130m 4:46 / km
shoes: Inov8 X-Claw 275
quick one around Oker while I had the chance, muddy
Monday Dec 24, 2018 #
Mapping 1:30:00 [0] 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Inov8 X-Talon 212
running (with map) 30:00 [2] 4.1 km (7:19 / km) +210m 5:50 / km
shoes: Inov8 X-Talon 212
Core Conditioning 10:00 [0]
Sunday Dec 23, 2018 #
Note
(rest day)
Saturday Dec 22, 2018 #
running 2:22:07 [2] 18.93 km (7:30 / km) +460m 6:42 / km
shoes: Inov8 X-Talon 212b
a loop from The Plough, Leadmills, good pace at times, but over 15mins 'not moving' in total (Christmas Run)
Friday Dec 21, 2018 #
Core Conditioning 10:00 [0]
Thursday Dec 20, 2018 #
running tempo 30:10 [4] 7.1 km (4:15 / km) +25m 4:11 / km
shoes: Inov8 Race Ultra 290
easy to the cycle path and then tempo (compared to road race pace) from there, good
Wednesday Dec 19, 2018 #
running 1:13:21 [3] 14.7 km (4:59 / km) +280m 4:33 / km
shoes: Inov8 Race Ultra 290
sisters told me I had to run before lunch so I did though I was feeling pretty out of it, took it easy up the hill but managed one of my faster splits (7.53), kept a good pace from then on and dipped under 5mins p/km, surprising
Core Conditioning 10:00 [0]
Monday Dec 17, 2018 #
running 56:13 [3] 10.8 km (5:12 / km) +200m 4:46 / km
shoes: Inov8 X-Talon 212
out and back through Chatsworth, bit quick at the start
Sunday Dec 16, 2018 #
running 12:51 [2] 2.11 km (6:05 / km) +20m 5:49 / km
shoes: Inov8 X-Talon 212b
Orienteering race 56:17 [5] 10.5 km (5:22 / km) +70m 5:11 / km
shoes: Inov8 X-Talon 212b
pretty straightforward, feared I was coming down with a cold but felt strong when I got out there, main challenge was maintaining concentration under sustained verbal abuse from an irate woman - "stop fucking running" - and adapting to the out-of-date/idiosyncratic mapping, couple of hesitations in the circle
1st, 2mins ahead of Chas
(most, but not all, of which was due to diversion caused by irate woman: she made me run faster and I found a way through the grot)
Saturday Dec 15, 2018 #
Core Conditioning 10:00 [0]
Friday Dec 14, 2018 #
running (terrain and trails) 1:02:46 [2] 7.27 km (8:38 / km) +310m 7:07 / km
shoes: Inov8 X-Claw 275
run through the area with map, lost of pauses, a slow stretch trying to find a path which no longer existed, lots of hills
Mapping 1:40:00 [3] 3.4 km (29:25 / km) +45m 27:35 / km
shoes: Inov8 X-Claw 275
Thursday Dec 13, 2018 #
running 1:07:56 [3] 12.75 km (5:20 / km) +260m 4:50 / km
shoes: Inov8 Trailclaw 250
starting from the Druid, Birchover, to get the distance, steady, not easy
Wednesday Dec 12, 2018 #
running hills 43:26 [4] 8.36 km (5:12 / km) +200m 4:38 / km
shoes: Inov8 Race Ultra 290
usual session, but went at it, almost 3mins faster than last time (for example), second fastest time on the ascent segment
Tuesday Dec 11, 2018 #
running 1:05:15 [3] 11.91 km (5:29 / km) +200m 5:03 / km
shoes: Inov8 X-Talon 212b
bonked before the 30min mark but thankfully had brought a gel and got through it (as noted previously I was sweating quite a bit when it happened), pleasant run, not as long as I thought it would be
Monday Dec 10, 2018 #
Note
(sick)
Sunday Dec 9, 2018 #
running warm up/down 5:00 [2] 0.83 km (6:01 / km) +10m 5:41 / km
shoes: Inov8 Race Ultra 290
Orienteering race (urban) 42:23 [5] 9.17 km (4:37 / km) +90m 4:24 / km
shoes: Inov8 Race Ultra 290
straightforward, good pace throughout, could (and should) have gone harder but did enough to win the EM urban league (beating Paul by 8secs and he needed to win the race)
3rd, 99secs behind Duncan Harris, 31s behind Martin
Oakwood Urban
Saturday Dec 8, 2018 #
running (with map) 49:00 [2] 5.59 km (8:46 / km) +210m 7:23 / km
shoes: Inov8 Arctic Talon 275
mapping on the run, mainly trying to visit the remaining paths (or non-paths!), some good work on the hills but fairly easy otherwise
Friday Dec 7, 2018 #
Core Conditioning 12:00 [0]
Thursday Dec 6, 2018 #
running hills 46:11 [3] 8.35 km (5:32 / km) +200m 4:56 / km
shoes: Inov8 X-Claw 275
same session as previous weeks, took it steady today after a disrupte night's sleep - dad delirious and eventually admitted to hospital for tests - aim was to keep going up the hills which I managed to od
Wednesday Dec 5, 2018 #
running 1:15:18 [3] 14.68 km (5:08 / km) +280m 4:41 / km
shoes: Inov8 Race Ultra 290
woke late, feeling groggy, and feared I was coming down with something, got better through the day, ran well, pushing the pace for the last 5km, damp out but not too muddy
Tuesday Dec 4, 2018 #
Core Conditioning 12:00 [0]
Monday Dec 3, 2018 #
Core Conditioning 3:00 [0]
running 1:46:55 [2] 16.12 km (6:38 / km) +400m 5:54 / km
shoes: Inov8 X-Claw 275
big loop west of Stanton-in-the-Peak, pushed a little on the hills so had five mins of waiting around, comfortable
Sunday Dec 2, 2018 #
running warm up/down 7:30 [2] 1.0 km (7:30 / km) +10m 7:09 / km
shoes: Inov8 X-Talon 212b
Orienteering race 1:10:14 [5] 10.42 km (6:44 / km) +170m 6:14 / km
shoes: Inov8 X-Talon 212b
paced myself for a slightly longer race, laboured a bit through the tussocks third time across (45min mark), fell over 4 or 5 time overall, but a clean steady run, just a long pause to check position when aiming off at #1 (unnecessary really), favoured straight routes to attack points
9th, 14mins behind Alistair Thornton, 4 behind Ant Squire, but ahead of Quentin (a scalp!)
Ramsley Moor