Training Log Archive: ParkinoIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
running (terrain and trails) 58:47 [3] 9.04 km (6:30 / km) +140m 6:02 / km
shoes: Inov8 X-Talon 212
mix of tussock, young bracken, heather, and a long haul up back up the track, not too much gyp from the 'injury' but not moving particularly freely either
Wednesday May 30, 2018 #
Core Conditioning 15:00 [0]
Tuesday May 29, 2018 #
Note
(rest day)
Monday May 28, 2018 #
running 1:24:13 [3] 12.04 km (7:00 / km) +250m 6:20 / km
shoes: Inov8 Race Ultra 290
oh dear, really struggled tonight, with the heat (23°), the injury/niggle - whose effect is to make the right leg feel slightly heavy - end couldn't come soon enough
Sunday May 27, 2018 #
running 1:12:30 [3] 13.49 km (5:22 / km) +250m 4:55 / km
shoes: Inov8 X-Claw 275
wanted to go in the evening last week but there was a fire, grateful for the wind because it was warm even at 10am, all a bit laboured, never really moving very well
Saturday May 26, 2018 #
Core Conditioning 10:00 [0]
Friday May 25, 2018 #
running (terrain with map) 46:55 [2] 6.16 km (7:37 / km) +70m 7:12 / km
shoes: Inov8 Trailclaw 250
boy, this place retains the water, boggy rides all over the place, tried some compass bearings on the moor in the mist, okay, biased to the right, every time, couldn't find one boulder at all, easy session
Thursday May 24, 2018 #
running 42:21 [3] 8.0 km (5:18 / km) +130m 4:54 / km
shoes: Inov8 Race Ultra 290
lost my mojo this week, a mix of fatigue, disappointment, anxiety (over possibly injury) and so on, had to drag myself out despite the sunshine (too darn warm), not much to report, steady
Wednesday May 23, 2018 #
Note
Tuesday May 22, 2018 #
running 17:23 [2] 3.23 km (5:23 / km) +30m 5:09 / km
shoes: Inov8 X-Claw 275
easy run to test the calf/achilles and have a look at what has happened to the wood - don't seem to be fences around the cabins though I wonder about permission to orienteer, calf/achilles was tight no worse than that
Monday May 21, 2018 #
Core Conditioning 20:00 [0]
Sunday May 20, 2018 #
Orienteering race 32:38 [5] 5.38 km (6:04 / km) +70m 5:42 / km
shoes: Inov8 X-Talon 212
not in a race, but went off hard to see who I could catch, clean orienteering until I memorised the wrong control code and ran past my flag at #9 muttering about the feature being identical to mine (1min), right calf/achilles quite sore and this time it didn't wear off, until maybe 25mins had passed
BOC Relays
Saturday May 19, 2018 #
running warm up/down 20:00 [2] 2.5 km (8:00 / km) +75m 6:57 / km
shoes: Inov8 Arctic Talon 275
Orienteering race 1:15:36 [5] 10.08 km (7:30 / km) +270m 6:37 / km
shoes: Inov8 Arctic Talon 275
quite a good run, but not a good result, disappointed, got the route choice wrong at #1, dithered (again!) on the long leg, poor direction coming off the hill to #14 and then aimed off
14th, 14mins behind Peel
BOC Balmoral
Friday May 18, 2018 #
Walking 30:00 [1] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Inov8 X-Talon 212
Core Conditioning 3:00 [0]
Thursday May 17, 2018 #
Core Conditioning 15:00 [0]
Tuesday May 15, 2018 #
Core Conditioning 20:00 [0]
Monday May 14, 2018 #
running 1:34:17 [2] 14.5 km (6:30 / km) +420m 5:41 / km
shoes: Inov8 Trailclaw 250
most of the first 2km spent shielding eyes from flies, clouds of them, struggled a bit up to Longstone, extra loop to visit more bluebells, felt right achilles/lower calf for first half
Sunday May 13, 2018 #
Orienteering race 1:10:34 [5] 9.77 km (7:13 / km) +180m 6:37 / km
shoes: Inov8 X-Talon 212
Bentley was looking resplendent today, acres of bluebells, running through them felt kind of naughty, generally very runnable, maybe too fast, knackered after 40mins (less than 6km), couple of annoying little misses (little miss tiny knoll and little miss hidden behind a holly bush)
6th, 18mins behind RR and <8m behind Alastair L
Bentley Woods
Saturday May 12, 2018 #
Core Conditioning 12:00 [0]
Thursday May 10, 2018 #
running (terrain and trails) 1:12:56 [3] 12.61 km (5:47 / km) +200m 5:22 / km
shoes: Inov8 X-Talon 212
nice and steady, a little gyp from right achilles near the beginning but it wore off, otherwise good form, cuckoos, a badger
Wednesday May 9, 2018 #
running warm up/down 18:09 [3] 3.84 km (4:44 / km) +50m 4:26 / km
shoes: Inov8 Race Ultra 290
running intervals 30:00 [5] 2.32 km (12:56 / km) +140m 9:56 / km
shoes: Inov8 Race Ultra 290
jogged over to Pic Tor and did the bonus interval to the War memorial.
running 13:50 [3] 2.52 km (5:29 / km) +25m 5:14 / km
shoes: Inov8 Race Ultra 290
Monday May 7, 2018 #
Core Conditioning 10:00 [0]
running 1:29:32 [2] 13.23 km (6:46 / km) +200m 6:18 / km
shoes: Inov8 Race Ultra 290
fairly easy but laboured at times, stopped to take photos of bluebells and so on, right achilles a bit tight early on, (23.9°)
Sunday May 6, 2018 #
Orienteering race 1:17:09 [5] 12.14 km (6:21 / km) +200m 5:52 / km
shoes: Inov8 X-Talon 212
full-length brown course on very warm day (21°), three misses some poor compass work in vague areas and a loss of concentration (mind-melt) cost the best part of 5mins, out of date vegetation mapping plus an unmarked path didn't help
4th, 15mins behind Rich Robinson, 9 behind Alastair L
running warm up/down 6:10 [2] 1.0 km (6:10 / km) +30m 5:22 / km
shoes: Inov8 X-Talon 212
Friday May 4, 2018 #
running warm up/down 17:41 [3] 3.85 km (4:36 / km) +60m 4:16 / km
shoes: Inov8 Race Ultra 290
running intervals 16:30 [5] 1.42 km (11:37 / km) +90m 8:49 / km
shoes: Inov8 Race Ultra 290
almost on the floor after every single one of these, tough
running warm up/down 17:38 [2] 3.08 km (5:44 / km) +40m 5:23 / km
shoes: Inov8 Race Ultra 290
Wednesday May 2, 2018 #
running 39:59 [3] 7.26 km (5:30 / km) +150m 5:00 / km
shoes: Inov8 X-Claw 275
muscles felt weird across the first field, especially right leg, thought I might have to abandon, but it sorted itself out, more terrain in the mix today and three visits to the trig point, pleasant, then I slipped on a stile and - almost - did myself some serious damage tipping over the other side, scraped the inside of left knee
Tuesday May 1, 2018 #
Core Conditioning 10:00 [0]