Training Log Archive: ParkinoIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Core Conditioning 10:00 [0]
Orienteering race 41:24 [5] 5.77 km (7:11 / km) +190m 6:10 / km
shoes: Inov8 Arctic Talon 275
felt empty leaving the start lane, must do something about that, it happens at big races usually starting late, so tomorrow jelly babes shortly before call up, navigation a bit scrappy, lost one minute at #17 failing yet again to see my bearing thru, diverted to anothr control a hide as a result missed left and charged towards another control ... on a hide, the difference between a really good result and merely a good one
9th, 4mins behind James and Charlie
JK Middle
Friday Mar 30, 2018 #
Orienteering warm up/down 12:41 [1] 1.74 km (7:17 / km)
shoes: Inov8 X-Claw 275
Orienteering race 12:47 [5] ** 2.96 km (4:19 / km) +10m 4:15 / km
shoes: Inov8 X-Claw 275
very easy and a bit on the short side, good pace, could've upped it earlier, only one error leaving #5 in the direction of #7 (<10s), nice to be in the thick of it (again)
7th, 45secs behind JL, 25 off third place
Thursday Mar 29, 2018 #
Core Conditioning 10:00 [0]
Wednesday Mar 28, 2018 #
running 1:15:00 [2] 8.93 km (8:24 / km) +190m 7:35 / km
shoes: Inov8 Oroc 340
mapping on the run, from Hell Bank into the south end of the lower wood, good and bad news, rhoddies diminished on southern end of slope but old map rather - ahem - 'generalised' in that area, e.g. prominent ruined wall (in runnable wood) omitted
Monday Mar 26, 2018 #
running 1:47:24 [2] 13.78 km (7:48 / km) +290m 7:03 / km
shoes: Inov8 X-Talon 212
very easy this one, apart from a good effort out of the valley, but picturesque
Sunday Mar 25, 2018 #
Orienteering race 1:02:05 [5] 9.19 km (6:45 / km) +160m 6:13 / km
shoes: Inov8 Arctic Talon 275
work out for the JK, felt a bit slow, small miss at #24, somehow didn't see the flag
4th, 10.5mins behind Joe Woodley, 4mins hehind Ant Squire
Byron's Walk
Core Conditioning 10:00 [0]
Saturday Mar 24, 2018 #
Note
(rest day)
Friday Mar 23, 2018 #
Mapping 2:30:00 [0] 6.4 km (23:26 / km) +150m 20:59 / km
Core Conditioning 10:00 [0]
Thursday Mar 22, 2018 #
Core Conditioning 3:00 [0]
running 15:20 [3] 3.14 km (4:53 / km) +50m 4:31 / km
shoes: Mizuno Wave Hitogami 2
running intervals 13:13 [5] 3.8 km (3:29 / km) +5m 3:27 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs, followed by 2 x 400m, off 60secs: 3.31 3.34 3.32; 1.19 1.17
round about the same mark as last time I did these (last year?) so that's good
running warm up/down 7:44 [2] 1.28 km (6:03 / km) +40m 5:14 / km
shoes: Mizuno Wave Hitogami 2
Wednesday Mar 21, 2018 #
running (terrain) 34:30 [3] 5.38 km (6:25 / km) +100m 5:52 / km
shoes: Inov8 Oroc 340
steady terrain run to check out the rest of Harland Edge, off the Chatsworth map, combined with Fallinge Edge to the south this would be a really nice middle distance area - no paths!
Tuesday Mar 20, 2018 #
running 18:16 [3] 4.0 km (4:34 / km) +60m 4:15 / km
shoes: Inov8 Race Ultra 290
running intervals 23:00 [5] 2.71 km (8:29 / km) +140m 6:45 / km
shoes: Inov8 Race Ultra 290
running warm up/down 13:27 [2] 2.57 km (5:14 / km) +20m 5:02 / km
shoes: Inov8 Race Ultra 290
Monday Mar 19, 2018 #
running 50:14 [3] 9.19 km (5:28 / km) +140m 5:05 / km
shoes: Inov8 X-Talon 212
couldn't resist a snowy Stanton Moor in (some) sunshine, found some virgin snow in the woods, kind of relieved yesterday's event was postponed, I'd only got four hours sleep and felt pretty blah for the rest of the day
Sunday Mar 18, 2018 #
Core Conditioning 10:00 [0]
Friday Mar 16, 2018 #
running 48:36 [3] 9.34 km (5:12 / km) +160m 4:48 / km
shoes: Inov8 X-Talon 212
nice and brisk in the mist
Thursday Mar 15, 2018 #
Core Conditioning 10:00 [0]
Wednesday Mar 14, 2018 #
running 17:29 [3] 3.86 km (4:32 / km) +40m 4:18 / km
shoes: Inov8 Race Ultra 290
running intervals 11:31 [5] 1.0 km (11:31 / km) +120m 7:12 / km
shoes: Inov8 Race Ultra 290
a stiffer climb than recent hill intervals, double up at the end of each one, attempted another going further toward the summit but packed it in after 30secs
running warm up/down 20:18 [2] 3.67 km (5:32 / km) +70m 5:03 / km
shoes: Inov8 Race Ultra 290
Tuesday Mar 13, 2018 #
running 24:26 [3] 4.34 km (5:38 / km) +80m 5:09 / km
shoes: Inov8 Trailclaw 250
from Hell Bank to the edge of Chatsworth Wood and back (before and after mapping), hard work after last night's run
Mapping 2:49:00 [0] 8.08 km (20:55 / km) +50m 20:17 / km
Core Conditioning 15:00 [0]
Monday Mar 12, 2018 #
running 1:38:48 [2] 14.74 km (6:42 / km) +290m 6:06 / km
shoes: Inov8 Trailclaw 250
easy pace with Chrism muddy out of Youlgreave, then flooded paths down the Lath, fun, until we got shin deep for a hundred metres, back started to get sore half-an-hour after
Sunday Mar 11, 2018 #
running warm up/down 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km
shoes: Inov8 X-Talon 212
Orienteering race 39:25 [5] 6.05 km (6:31 / km) +180m 5:40 / km
shoes: Inov8 X-Talon 212
bit messy, overshot #1 because junction was indistinct, attacked to early on #4 (really careless), bit hestitant in the circle, but pushed quite hard on what was quite a physical middle distance course
2nd, 2mins behind James Logue (who was taking it steady)
CS Cup Canklow
Saturday Mar 10, 2018 #
Core Conditioning 10:00 [0]
Friday Mar 9, 2018 #
running warm up/down 6:25 [2] 1.12 km (5:44 / km) +35m 4:57 / km
shoes: Inov8 Trailclaw 250
steady run up the hill, then jog back to the car when I realised I hadn't brought the map with me!
Mapping 2:20:00 [1] 9.0 km (15:33 / km) +220m 13:52 / km
shoes: Inov8 Trailclaw 250
running (terrain and trails) 12:00 [2] 1.4 km (8:34 / km) +5m 8:25 / km
shoes: Inov8 Trailclaw 250
running intervals 13:17 [5] 2.09 km (6:21 / km) +90m 5:14 / km
shoes: Inov8 Trailclaw 250
Thursday Mar 8, 2018 #
Core Conditioning 3:00 [0]
running (terrain) 59:27 [3] 7.57 km (7:51 / km) +120m 7:17 / km
shoes: Inov8 Oroc 340
another map run to check off some more features on the moor, fairly easy, waded through some deeper heather
Wednesday Mar 7, 2018 #
running tempo 46:07 [4] 9.38 km (4:55 / km) +130m 4:36 / km
shoes: Inov8 X-Claw 275
tempo run around Stanton, approximately middle distance pace, mainly paths but some trods, nice bit through the woods, very good
Tuesday Mar 6, 2018 #
Core Conditioning 10:00 [0]
(rest day)
last night's fall seems to have shaken me up a bit, muscles tense, knees stiff, poor night's sleep
Monday Mar 5, 2018 #
running 1:27:57 [3] 13.05 km (6:44 / km) +300m 6:03 / km
shoes: Inov8 Trailclaw 250
Chris suggested we reverse our usual route which loaded all the climb into the first 2km, handled that quite well, easy from then on, fell and banged knees early on, they're complaining a bit now
Sunday Mar 4, 2018 #
running tempo 28:48 [4] 6.42 km (4:29 / km) +15m 4:26 / km
shoes: Inov8 Arctic Talon 275
tempo from the start of the cycle path, snow turning to slush so no help from the surface
running warm up/down 2:28 [2] 0.32 km (7:43 / km) +15m 6:15 / km
shoes: Inov8 Arctic Talon 275
Saturday Mar 3, 2018 #
running 58:25 [3] 9.09 km (6:26 / km) +250m 5:39 / km
shoes: Inov8 Arctic Talon 275
favouring snowy paths over snowy pavements I ventured up to Farley Moor, good work out getting all the way up there, snow wasn't deep except out on the open and where it had drifted, very slow
Friday Mar 2, 2018 #
Core Conditioning 10:00 [0]
Thursday Mar 1, 2018 #
running 33:18 [3] 7.08 km (4:42 / km) +25m 4:37 / km
shoes: Inov8 Arctic Talon 275
two helly hansens required today, cycle path has an excellent surface in the snow (if you're wearing dobs), face a bit numb