Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Mapping	8	19:25:00	29.39	(39:38)	47.3	(24:38)	1180
running	11	12:11:24	68.0	(10:45)	109.44	(6:41)	2820
Orienteering	5	4:38:08	25.74	(10:48)	41.42	(6:43)	790
Core Conditioning	5	50:00
Total	29	37:04:32	123.13		198.16		4790
[1-5]	23	34:34:32

3:58

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Wednesday May 31, 2017 #

10 AM

Mapping 1:40:00 [0] 4.7 km (21:17 / km) +10m 21:03 / km

Eyes Meadow and Millenium Meadow, Duffield

Tuesday May 30, 2017 #

6 PM

Mapping 1:30:00 [1] 3.6 km (25:00 / km) +100m 21:57 / km
shoes: Inov8 Trailroc 245

Eyam north (from Stoke Ford), got caught in rain storm, soaked to the skin, found a cairn which was marked as a boulder cluster on the map

Monday May 29, 2017 #

6 PM

running 1:41:53 [3] 14.59 km (6:59 / km) +480m 6:00 / km
shoes: Inov8 X-Talon 212

Limestone Way, Clough Wood, Stanton Lees, Birchover, Winster
phew, much better than last week, not great, but there was plenty of climb and handled it, more or less, good climb at the end

Sunday May 28, 2017 #

10 AM

Orienteering race (urban) 48:35 [5] 9.6 km (5:04 / km) +70m 4:53 / km
ahr:161 max:170 shoes: Mizuno Wave Hitogami 2

Wetherby Urban
well, I didn't bonk after 30mins so that's good, and it was warm again, on the other hand, there wasn't much climb, Simon M caught a minute on me by #7 but it took until #15 for the next minute, then I ran from #17 to #21 - the line back to #18 was acute and I was distracted by coming out at the place where we'd parked

Friday May 26, 2017 #

10 AM

Mapping 3:50:00 [1] 9.0 km (25:33 / km) +210m 22:53 / km
shoes: Inov8 X-Talon 212

exploring the broken ground between Eyam and Bretton Clough

11 PM

Core Conditioning 5:00 [0]

glute activation, baby

Wednesday May 24, 2017 #

6 PM

Orienteering race 30:34 [4] 5.34 km (5:43 / km) +110m 5:11 / km
(sick) shoes: Mizuno Wave Hitogami 2

WOD, Highfields & West Lumsdale
good course around school and Hurst Farm Estate, with a maze to finish barging boy scouts out of the way, took it fairly easy and it was short enough to complete before I (might have) hit the wall

Tuesday May 23, 2017 #

10 AM

Mapping 3:05:00 [1] 7.6 km (24:21 / km) +200m 21:31 / km
(sick) shoes: Inov8 X-Talon 212

no run today but three plus hours wandering around Eyam valley, legs scratched by dead heather and bracken, found a big pit omitted from the previous map, tut-tut

Monday May 22, 2017 #

6 PM

running 1:31:08 [3] 14.11 km (6:28 / km) +370m 5:43 / km
ahr:145 max:163 (sick) shoes: Inov8 X-Talon 212

Alderwasley, Cromford Canal, Crich, Shining Cliff
oh dear, definitely something wrong, struggled from the half-hour mark, couldn't sustain any efforts longer than a couple of minutes after that, engine failing, it was warm 22° and I was sweating, but my guess is a virus ...

Sunday May 21, 2017 #

10 AM

Orienteering race 1:16:45 [5] 12.6 km (6:05 / km) +130m 5:48 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212

EM League, Calke Park
ugh, around the area twice (and only two-thirds of the area available) so this was repetitive and brutal, loads of fence crossings, couldn't make sense of the map in places (out of date)

Friday May 19, 2017 #

10 PM

Core Conditioning 5:00 [0]

glute activation

Thursday May 18, 2017 #

9 AM

Mapping 2:20:00 [1] 5.7 km (24:34 / km) +180m 21:13 / km
shoes: Inov8 X-Talon 212

more Eyam Moor, jogged the first 2km

12 PM

running (terrain and trails) 51:00 [3] 5.72 km (8:55 / km) +280m 7:10 / km
ahr:138 max:160 shoes: Inov8 X-Talon 212

run back to the car from centre of Eyam Moor, up and down the east side of the valley, then out to the northern edge before the long haul up the paths to the Grindleford end, had to stop to catch my breath at every stile, yet HR didn't exceed 160, something not quite right

Wednesday May 17, 2017 #

8 PM

running 56:09 [3] 10.37 km (5:25 / km) +150m 5:03 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212

Stanton Spirals
fairly easy around the paths, three efforts on gentle slope up to the trig, sublime sunset, paused to take photos (I said it was 'fairly easy')

Monday May 15, 2017 #

6 PM

running 1:28:04 [3] 12.92 km (6:49 / km) +310m 6:05 / km
ahr:137 max:160 shoes: Inov8 X-Talon 212

Old Brompton, Linacre, Holymoorside
me and Chris M tonight so I quicker run than usual, damp but warm, bluebells still looking good

Sunday May 14, 2017 #

6 PM

Core Conditioning 15:00 [0]

KV's core conditioning and hip stretches, plus glute activation

Saturday May 13, 2017 #

11 AM

Mapping 1:45:00 [1] 3.7 km (28:23 / km) +80m 25:37 / km
shoes: Inov8 X-Talon 212

Eyam Moor

2 PM

running (terrain and trods) 41:21 [3] 5.25 km (7:53 / km) +220m 6:31 / km
ahr:145 max:163 shoes: Inov8 X-Talon 212

Eyam Moor
terrain from the middle of Eyam to the north edge of the map and then all the way back up the hill, stopped to catch my breath a couple of times, like Wednesday

Friday May 12, 2017 #

5 PM

running 37:44 [3] 7.03 km (5:22 / km) +120m 4:57 / km
ahr:152 max:166 shoes: Inov8 Race Ultra 290

Oker Loop
steady, but slow, quite warm and humid

Wednesday May 10, 2017 #

11 AM

running 58:57 [3] 7.65 km (7:42 / km) +260m 6:35 / km
shoes: Inov8 X-Talon 212

Eyam Moor
a recce of the area on the run, mostly on trods, didn't wear the HRM but it would have been at the max, had to stop at the end of most climbs to get my breath, warm out

12 PM

Mapping 3:00:00 [1] 7.5 km (24:00 / km) +280m 20:13 / km
shoes: Inov8 X-Talon 212

Eyam Moor, mostly in the bracken in the valley; there's a boomerang-shaped gully which is approx 20m north of where it should be, this could get messy ...

Monday May 8, 2017 #

running 1:08:32 [2] 9.64 km (7:07 / km) +260m 6:16 / km
ahr:129 max:161 shoes: Inov8 Trailroc 245

Lumsdale, Upper Lumsdale, Ravensnest, Tansley Knoll
easy and short (by Monday standards), had to wait for Andy J at the end of all the climbs, felt tired this morning but not so bad overall

Sunday May 7, 2017 #

11 AM

Orienteering race 30:57 [5] 4.0 km (7:44 / km) +160m 6:27 / km
ahr:156 max:170 shoes: Inov8 Arctic Talon 275

BOC Relays, Men's Short, 2nd Leg
tidy run, felt okay, was sent off in 5th and came home in 2nd (I think), but other teams had their weakest runner on the middle leg, Dave Vincent was overtaken, possibly without realising, and we finished in 5th overall

Saturday May 6, 2017 #

Event: British Long Championships (UKOL) / Relay Championships

12 PM

Orienteering race 1:31:17 [5] ***** 9.88 km (9:14 / km) +320m 7:57 / km
ahr:153 max:171 shoes: Inov8 Arctic Talon 275

BOC High Dam, M45L
good run, not great, physically demanding and I wasn't up to the challenge, consequently my orienteering was also laboured (hesitant and indecisive), but this is what it's about

better version of straight route on #7 would have been to head for the small tarn and take the path there (didn't say any climb going around the fence)

9th, 7mins behind 8th (Ifor), 19mins behind winner James Logue

Garmin estimates 320m climb, reckon it was closer to 400

BOC 17 RG

C • climb. 2

Friday May 5, 2017 #

10 PM

Core Conditioning 5:00 [0]

glute activation, baby

Thursday May 4, 2017 #

10 AM

Mapping 2:15:00 [1] 5.5 km (24:33 / km) +120m 22:08 / km
shoes: Inov8 Race Ultra 290

Bretton West, a couple more anomalies, map highly misleading along the bank Bretton Brook, I guess this was never used in an event (being the border of the competition area)

Wednesday May 3, 2017 #

7 PM

running 44:44 [3] 7.52 km (5:57 / km) +100m 5:35 / km
shoes: Inov8 X-Talon 212

Farley Moor
nice and easy, just ticking over, so thought I'd check out developments at Farley Moor (not very exciting)

Tuesday May 2, 2017 #

5 PM

Core Conditioning 20:00 [0]

KV's core-conditioning & hip stretches, plus glute activation

Monday May 1, 2017 #

6 PM

running 1:31:52 [3] 14.64 km (6:17 / km) +270m 5:45 / km
ahr:141 max:165 shoes: Inov8 X-Talon 212

Birchen Edge, the 'stoops, Ramsley Moor
easy one out to the stone circle from the Robin Hood, returned on my own while the others went further, took the opportunity to look at map correction on Birchen Edge

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