Training Log Archive: ParkinoIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Mar 31, 2017 #
Mapping 3:40:00 [1] 7.1 km (30:59 / km) +140m 28:12 / km
shoes: Inov8 Race Ultra 290
Thursday Mar 30, 2017 #
Core Conditioning 15:00 [0]
running 51:31 [4] 9.24 km (5:35 / km) +150m 5:09 / km
ahr:150 max:167 shoes: Inov8 X-Talon 212
fartlek-style session, varied pace, varied surfaces, tempo efforts on the hills and over the last km or so, felt a bit chesty
TE: 5 (of course)
Tuesday Mar 28, 2017 #
Note
Mapping 2:30:00 [1] 5.8 km (25:52 / km) +120m 23:26 / km
shoes: Inov8 Oroc 340
Monday Mar 27, 2017 #
running 1:02:53 [3] 12.15 km (5:11 / km) +90m 4:59 / km
ahr:144 max:157 shoes: Inov8 Race Ultra 290
ran from the visitors centre with Paul, we were taking it easy, supposedly, but easily the quickest Monday night run I've done, hard surfaces and no stops, bit laboured after the ten km mark, I'd say the Race Ultras were suited for this kind of thing, longer road and track runs, but I wanted them for mixed road and muddly trails
TE: 5
Core Conditioning 10:00 [0]
Sunday Mar 26, 2017 #
Orienteering race 1:14:25 [5] 11.0 km (6:46 / km) +200m 6:12 / km
ahr:158 max:172 shoes: Inov8 X-Talon 212
a second Midland Champs win at Bentley Woods (first was 1984) wasn't to be, maybe it was the warmth, more likely nerves, got dry mouth before start and felt less than strong, didn't get going until after the road crossing, struggling for pace meant orienteering was loose at the edges, some marginally sub-optimal decisions, but nothing major
18th, 10mins behind Chas and 4mins behind Alistair Landels
distance estimated, Garmin not started until road crossing
Friday Mar 24, 2017 #
Mapping 4:00:00 [1] 8.7 km (27:35 / km) +120m 25:48 / km
shoes: Inov8 Race Ultra 290
running intervals (terrain and trails) 38:40 [4] 6.08 km (6:22 / km) +120m 5:47 / km
ahr:142 max:165 shoes: Inov8 X-Talon 212
steady run around the stuff already drawn, then some hill intervals on rough grass: 4 x 51secs, (180m, with 20+ climb), off 75secs rest; then an easier run through some stuff yet to be visited
TE: 3.9
Thursday Mar 23, 2017 #
running (terrain) 40:31 [3] 6.53 km (6:12 / km) +130m 5:39 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212
terrain run in Stanton, mostly heather, some bracken and bramble, more aerobically challenging than an hour on the paths.
TE: 4.5
Wednesday Mar 22, 2017 #
running warm up/down 20:59 [3] 4.05 km (5:11 / km) +70m 4:46 / km
ahr:132 max:146 shoes: Mizuno Wave Hitogami 2
running intervals 15:44 [5] 4.0 km (3:56 / km) +10m 3:53 / km
ahr:153 max:166 shoes: Mizuno Wave Hitogami 2
about the same as last week, but HR suggests I wasn't putting in the effort
TE: 3.7 !!
running warm up/down 7:56 [2] 1.43 km (5:33 / km) +20m 5:11 / km
ahr:140 max:151 shoes: Mizuno Wave Hitogami 2
Tuesday Mar 21, 2017 #
Core Conditioning 10:00 [0]
Monday Mar 20, 2017 #
running 1:08:10 [3] 11.7 km (5:50 / km) +280m 5:12 / km
ahr:146 max:170 shoes: Inov8 X-Talon 212
new route from Ashover, on my own (because I couldn't be bothered to explain/persuade the others), but this meant I could explore Eastwood, worth a map for training exercises, nice pace, only slowed when seeking the new stiles
TE: 4.1
Sunday Mar 19, 2017 #
Orienteering race 48:03 [3] 6.24 km (7:42 / km) +100m 7:08 / km
shoes: Inov8 Oroc 340
messy start because I wasn't aware the map was 1:5000, brambles and fallen branches made the going much slower than expected
Saturday Mar 18, 2017 #
Orienteering race 1:01:05 [5] 10.6 km (5:46 / km) +220m 5:13 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290
interesting course, with plenty of hills, liked the optional crossing points with time outs though they confused some/many, pity about a crucial mapping error at #19
Friday Mar 17, 2017 #
Mapping 3:30:00 [1] 9.8 km (21:26 / km) +180m 19:38 / km
shoes: Inov8 Race Ultra 290
Thursday Mar 16, 2017 #
running warm up/down 21:00 [3] 3.93 km (5:21 / km) +60m 4:58 / km
ahr:134 max:154 shoes: Mizuno Wave Hitogami 2
running intervals 15:31 [5] 4.0 km (3:53 / km) +10m 3:50 / km
ahr:159 max:167 shoes: Mizuno Wave Hitogami 2
well, it's a start, fairly comfortable, mild stitch from the end of the second interval
running warm up/down 8:20 [2] 1.47 km (5:40 / km) +20m 5:18 / km
ahr:145 max:167 shoes: Mizuno Wave Hitogami 2
Wednesday Mar 15, 2017 #
running (terrain and trails) 38:34 [4] 7.08 km (5:27 / km) +90m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212
brisk sunset run, dropping further down the hill to add to the key part of the run: the climb through terrain, disturbed quite a few birds so might have to avoid the area
TE: 4.4
Tuesday Mar 14, 2017 #
running 59:35 [3] 11.2 km (5:19 / km) +150m 4:59 / km
ahr:145 max:161 shoes: Inov8 X-Talon 190
nice and dry again, steady pace, not feeling strong
TE: 5 (so it says)
Monday Mar 13, 2017 #
Note
Sunday Mar 12, 2017 #
Orienteering race 1:03:21 [5] 9.37 km (6:46 / km) +100m 6:25 / km
ahr:156 max:171 shoes: Inov8 X-Talon 212
didn't need the nappy, but wasn't in the best of form, struggled for pace in a fast and pretty straightforward forest, enjoyable except for the result
5th, 9mins behind Ant Squire, beaten by Jamie Rennie (clearly a good runner)
Friday Mar 10, 2017 #
running 21:57 [3] 5.0 km (4:23 / km) +10m 4:21 / km
ahr:145 max:160 shoes: Mizuno Wave Hitogami 2
feeling okay but still uneasy in the bowel so went for steady one on the cycle path, turned out quite speedy, maybe because I was racing to dive into the bushes at the end, may have to wear a nappy on Sunday
TE: 3.4
running warm up/down 1:45 [2] 0.27 km (6:29 / km) +20m 4:44 / km
ahr:129 max:149 shoes: Mizuno Wave Hitogami 2
Thursday Mar 9, 2017 #
Note
(sick)
Wednesday Mar 8, 2017 #
running 1:04:06 [3] 11.29 km (5:41 / km) +160m 5:18 / km
ahr:142 max:158 shoes: Inov8 X-Talon 212
lovely sunset run, took a few excursions into the terrain (dead bracken), slow
TE: 4.4
Tuesday Mar 7, 2017 #
Core Conditioning 15:00 [0]
Monday Mar 6, 2017 #
running 1:31:00 [2] 12.9 km (7:03 / km) +320m 6:17 / km
ahr:124 max:161 shoes: Inov8 Race Ultra 290
easy tonight with only the slow group in attendance, clear and moonlit, not too muddy
TE: 3.2
Sunday Mar 5, 2017 #
Orienteering race 1:12:42 [5] 10.0 km (7:16 / km) +210m 6:35 / km
ahr:154 max:163 shoes: Inov8 Oroc 340
good course, plenty of route choice through the directional planning or the paths and rides, mapping of veg dubious in places, a few moments of dithering and a poor line on #7, caught by Ben Beresford at #11, he was cruising around so I could keep him in sight
2nd, 2mins behind Ben
running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:139 max:153 shoes: Inov8 Oroc 340
Saturday Mar 4, 2017 #
running tempo 21:35 [4] 5.0 km (4:19 / km) +10m 4:16 / km
ahr:154 max:166 shoes: Mizuno Wave Hitogami 2
tempo run at dusk, good brisk pace, 42s faster than previous best
TE: 3.8
Thursday Mar 2, 2017 #
running 1:06:24 [3] 12.56 km (5:17 / km) +220m 4:52 / km
ahr:146 max:159 shoes: Inov8 Race Ultra 290
nice and steady, ran by moonlight (first quarter) along the lanes
TE: 5 (?!)
Wednesday Mar 1, 2017 #
Orienteering race 38:14 [5] 5.46 km (7:00 / km) +200m 5:55 / km
ahr:151 max:161 shoes: Inov8 X-Talon 212
pretty straightforward, but plently of hills so a good workout