Training Log Archive: ParkinoIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
running 1:43:26 [3] 16.13 km (6:25 / km) +420m 5:40 / km
shoes: Inov8 X-Talon 212
out with Paul, longest run for quite some time, moderate pace, as usual Paul got stronger after 50mins or so
Monday Aug 29, 2016 #
running 1:32:57 [3] 14.39 km (6:28 / km) +270m 5:54 / km
shoes: Inov8 X-Talon 190
introduced the Monday Nighters to the concept of staying where the going's good and running around and around, felt good, right calf complained a bit
Sunday Aug 28, 2016 #
Core Conditioning 20:00 [0]
Saturday Aug 27, 2016 #
running 38:34 [3] 7.02 km (5:30 / km) +120m 5:04 / km
(injured) shoes: Inov8 X-Talon 212
nice and steady but oh so slow, I'm sure I've run sub-35 on this loop, 3.5mins faster than today, hmph! no painkillers, slight discomfort from the toe, raining
Wednesday Aug 24, 2016 #
running 1:33:51 [3] 14.05 km (6:41 / km) +310m 6:01 / km
(injured) shoes: Inov8 X-Talon 212
run from the 'Icecream van' stop at Longshaw with Paul, slow, he's also out of condiition after injury, no ibruprofen, felt the toe, hurt a bit descending through the rocks at Higger
toe aggravated afterwards so keeping injured box ticked for now
Monday Aug 22, 2016 #
running 1:25:38 [2] 13.05 km (6:34 / km) +250m 5:59 / km
(injured) shoes: Inov8 Race Ultra 290
ibuprofen, barely noticed the toe, but did notice the humidity and shortness of breath, good up the first hill, but not the next and struggle from there (<30mins) despite the modest pace
Sunday Aug 21, 2016 #
running 37:49 [3] 7.0 km (5:24 / km) +110m 5:01 / km
(injured) shoes: Inov8 X-Talon 212
another ibuprofen run, toe felt uncomfortable but not painful, started at tempo pace as I want to keep sharp, quick time to the summit - although I didn't feel great and almost did the short loop - slow for the rest
Saturday Aug 20, 2016 #
Note
(injured)
Wednesday Aug 17, 2016 #
running 58:19 [3] 10.71 km (5:27 / km) +180m 5:01 / km
(injured) shoes: Inov8 X-Talon 212
perfect conditions, warm, still, quiet, but I was slow - have I gained few kilos over the last two weeks? - turned around above White Lodge to make sure I finished around sunset, again could feel the toe despite downing a painkiller
"ice after" - as someone once wrote
Monday Aug 15, 2016 #
running 56:33 [3] 10.59 km (5:20 / km) +140m 5:01 / km
(injured) shoes: Inov8 X-Talon 190
some improvement today regarding the toe and the weather was too good, so downed an ibuprofen max and did three random loops of Stanton, nice and steady, probably should've been a bit quicker given the effort, felt low level pain occasionally despite the painkiller
Sunday Aug 14, 2016 #
Note
(injured)
Core Conditioning 15:00 [0]
(injured)
Tuesday Aug 9, 2016 #
Core Conditioning 15:00 [0]
(injured)
Monday Aug 8, 2016 #
running 1:34:51 [2] 13.81 km (6:52 / km) +260m 6:17 / km
(injured) shoes: Inov8 Race Ultra 290
I chose the ibuprofen option, went okay, pain was 'discomfort' only, but legs got quite heavy after 6km (with most of the climb done), plenty of energy after the lay off
Sunday Aug 7, 2016 #
Note
(injured)
Core Conditioning 20:00 [0]
(injured)
Thursday Aug 4, 2016 #
Note
(injured)
Wednesday Aug 3, 2016 #
Note
(injured)
Tuesday Aug 2, 2016 #
Core Conditioning 20:00 [0]
(injured)
Monday Aug 1, 2016 #
Note
(injured)