Training Log Archive: ParkinoIn the 31 days ending May 31, 2015:
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running hills 2:02:10 [3] 18.78 km (6:30 / km) +535m 5:42 / km
shoes: Inov8 X-Talon 190
Orienteering race 53:16 [5] 6.2 km (8:35 / km) +225m 7:16 / km
shoes: Inov8 Oroc 340
Orienteering race 59:23 [5] 6.6 km (9:00 / km) +245m 7:35 / km
shoes: Inov8 Oroc 340
Orienteering 59:16 [3] 7.2 km (8:14 / km) +270m 6:56 / km
shoes: Jalas FLX
Orienteering race (urban) 48:14 [5] 10.33 km (4:40 / km) +15m 4:38 / km
shoes: Mizuno Wave Ascend 7
Orienteering 1:10:00 [1] 5.0 km (14:00 / km) +50m 13:20 / km
shoes: Jalas FLX
Orienteering race 41:04 [5] 4.9 km (8:23 / km) +140m 7:20 / km
shoes: Inov8 Oroc 340
Orienteering race (sprint) 17:32 [5] 3.3 km (5:19 / km) +30m 5:05 / km
shoes: Mizuno Wave Ascend 7
Orienteering race 15:50 [5] 3.3 km (4:48 / km) +40m 4:31 / km
shoes: Mizuno Wave Ascend 7
running 46:54 [3] 8.88 km (5:17 / km) +150m 4:52 / km
shoes: Mizuno Wave Ascend 7
running tempo 35:47 [4] 7.04 km (5:05 / km) +140m 4:37 / km
shoes: Inov8 X-Talon 212